jouradnik Member

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  • GO FOR IT, Reita!! ... And don't beat yourself up too much if you slip up. Notice the little (sometimes really really tiny) things that you do "right" that you CAN celebrate. You are the very best person to make the very best YOU! :smile:
    in Need a life change Comment by jouradnik April 2012
  • Hi -- I also use my Wii a LOT! The Walk It Out Wii game is my number 1 go-to for fun fitness on the Wii. I'm easily bored by the set-type exercise programs (10 situps, 10 jumping jacks, etc), although they probably do give a better full-body or core workout. have joint issues in both my ankles and wrists from prior…
    in very thick mid section Comment by jouradnik March 2012
  • Hi I'm the same age as you, with a similar "hamster" shape. Ya know what's starting to help and is also a LOT of fun? Hoop dancing! It's hula-hooping, but not like you might remember hula-hooping as a child. There are tons of videos on YouTube and there may be classes through a community ed or fitness program in your area.…
    in very thick mid section Comment by jouradnik March 2012
  • Check out the exercise videos at Sparkpeople.com http://www.sparkpeople.com/resource/fitness_videos.asp I don't think you have to be a Sparkpeople member to just view the videos, however membership is free like it is on MFP. Also, almost all of the Sparkpeople videos can be found on YouTube. You can put together your own…
    in 30 minute strength circuit Comment by jouradnik February 2012
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