30 minute strength circuit
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bindera
Posts: 8 Member
hi all,
I need a link or advice on a good 20-30 minute strength workout involving minimal equipment (hand weights and a mat)
thanks in advance!
I need a link or advice on a good 20-30 minute strength workout involving minimal equipment (hand weights and a mat)
thanks in advance!
0
Replies
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Check out the exercise videos at Sparkpeople.com
http://www.sparkpeople.com/resource/fitness_videos.asp
I don't think you have to be a Sparkpeople member to just view the videos, however membership is free like it is on MFP. Also, almost all of the Sparkpeople videos can be found on YouTube. You can put together your own strength training or cardio workout by choosing from all the different videos ... some you can even do at your desk.0
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