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30 minute strength circuit

bindera
bindera Posts: 8 Member
edited November 2024 in Fitness and Exercise
hi all,

I need a link or advice on a good 20-30 minute strength workout involving minimal equipment (hand weights and a mat)

thanks in advance!

Replies

  • jouradnik
    jouradnik Posts: 4 Member
    Check out the exercise videos at Sparkpeople.com
    http://www.sparkpeople.com/resource/fitness_videos.asp

    I don't think you have to be a Sparkpeople member to just view the videos, however membership is free like it is on MFP. Also, almost all of the Sparkpeople videos can be found on YouTube. You can put together your own strength training or cardio workout by choosing from all the different videos ... some you can even do at your desk.
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