bobwest185 Member

Well done, fantastic progress!

As a diabetic, the result was not unexpected but I am surprised at the amount of insulin decrease I experienced. Two years ago I took 170 units of insulin a day. Last year it was 90 units. So far this year I am down below 50. That decrease is actually accompanied by improving blood sugar numbers as well so a win - win at…

Absolutely wonderful progress. What a great lifestyle change you have made!

Fantastic job.

Great progress. Very inspiring.

You look happy with your result and you should be. Great job!!!!

I don't think mine requires an explanation. Sorry ya'll but accountants aren't the most creative people :)

Wonderful progress. I have increased my efforts on blood sugar control and am hoping for something in the high 5s or low 6s at my next checkup (2nd week of July) down from 7.5%. You are setting a strong example.

Thanks for the congrats and wow, it looks like a lot of people have hit Onederland recently. Keep up the great work.

Can see scale weight without holding my stomach in. OK, this is technically scale related but it is not a scale value!

Great progress!

Thanks all. Topdog67, I have 15 more to go as well.

Fitnesspal will add your exercise calories to your net calories allowed for the day. So if your target is 1600 calories a day and you have entered exercise worth 1000 calories your target becomes 2600 calories of food to consume that day. Once you start recording food eaten today it will come down. Fitnesspal wants you to…

Awesome job. You look great.

Fantastic story, thanks for sharing.

Very nice NSV.

Unbelievable progress for a month. Thanks for being an inspiration.

You should be proud, you are doing great. thanks for helping to motivate others.

As a diabetic, I had my quarterly docs appointment last week. He asked me how much long lasting insulin I was taking and I said 40 units. He asked twice a day and I said no just once. The last appointment I was taking 45 units twice a day! I still have a ways to go but it is nice to cut your insulin requirement in half…

fantastic progress. You done good :)

I am going to get the Bernstein book and try to understand this in a little more depth. Thanks for posting this video.

That is great improvement. Keep up the great work and please continue to report your successes.

SW: 214 CW: 206 GW: 185 April GW: 201 4/1: 206 4/5: 206 4/12: 4/19: 4/26: 4/30: Don't take a 2 day trip before you have to weigh in. Not a good idea.

Great change. This is inspiring to me so I know it is to your friends and family.

SW: 214 CW: 206 GW: 185 April GW: 201 4/1: 206 4/5: 4/12: 4/19: 4/26: 4/30: thanks for setting this up.

Amazing progress. Glad to see you continuing the healthy lifestyle.

Fantastic progress, Happy, Happy, Happy for you. I hope to join you in onederland in a few weeks.

Great job.

I wanted to be less than 25 BMI so I picked 185. My twin weighs 180 so something in that range sounded good.

Weigh daily, try to log on Fridays. Will post ups but hopefully most will be down.