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I bought a scale ...so yea, I'm weighing my food in grams. My brother's pretty healthy and a gym rat and tried explaining the MICROS thing to me, but I'm a little slow and didn't understand it. That's what children do to you :/. Thanks for the advice though!!
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That's very true! Thanks!
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Good idea ...thanks!!
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how many calories do you normally eat a day when working out? I need an idea...I'm right around 200 ...or how much calories did you eat when working out when you were 200?
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wow, awesome job!! but I can't see your picture!!
