Purpleflowersss

I bought a scale ...so yea, I'm weighing my food in grams. My brother's pretty healthy and a gym rat and tried explaining the MICROS thing to me, but I'm a little slow and didn't understand it. That's what children do to you :/. Thanks for the advice though!!

That's very true! Thanks!

Good idea ...thanks!!

how many calories do you normally eat a day when working out? I need an idea...I'm right around 200 ...or how much calories did you eat when working out when you were 200?

wow, awesome job!! but I can't see your picture!!