brittany0859

I use almond milk or coconut milk and stevia. I like to use French Vanilla stevia or hazelnut in my coffee

I like to use vanilla protein powder in my shakes. I usually add a banana, a scoop of vanilla protein and some almond or coconut milk. You could also cut up a banana, freeze it and then put it in a blender with almond milk and vanilla protein powder to make it more like ice cream. Calorie count depends on protein powder…

Smoothies are easy. Just try adding different fruits. I make one almost every morning but I don't use recipes I just add whatever really. Some of my favorites are peanut butter and banana (just add 2 tablespoons of peanut butter or PB2 to the smoothie and some almond/soy milk. I also really like tropical smoothies. I start…

For breakfast I usually eat a cup of Chobani non fat greek yogurt. 140 calories and I think 27 grams of protein. Then I'll sweeten it with stevia or some protein powder and add fruit and whatever else. I used to have a hard time getting all my protein in for the day. You could also eat a little more meat than you do now.…

I never eat before cardio. I think the general rule is 30 minutes to an hour before or after a workout

Quest bars are really good. I think they have about 20 grams of protein and low sugars. Kinda expensive but they're one of the best protein bars. I don't know if this would be possible, but you could make a protein shake at work before you leave for the gym?

Healthy protein pop tarts! Check out http://www.thecoconutdiaries.net/recipes/ for her recipes. The Chocolate Chip Cookie Dough Poptart is the best one!

Sounds really good! I always like to rinse off my grapes and add a pack of sugar free jello (my favorite is black cherry) to coat them. So good!

Jillian Michaels Extreme Shed and Shred! Has two different workouts on it with cardio and strength..I think about 40 minutes each. I like it because it's a fun, total body workout

I don't have one myself but I follow quite a few. pbeechie (awesome food posts) brianna__sky tastyhealth thefitnations freshfitnhealthy

I love protein shakes after my workout. It's a super quick and yummy way to get the extra protein you need. They're not neccassary. You can just eat higher protein foods. But for me they're much easier to whip up after my workout. Sometimes when I'm craving something chocolate I'll use a chocolate protein powder and some…

I love Pilates! I have Mari Windsorw DVDs and they're the best Pilates workout for sure. I also like POPPilates on YouTube. She has lots and lots of videos. I also use 10 minute solutions slim and sculpt and it's another good one. I've gotten really good results with that DVD as it works the arms and legs. My arms got more…

Thanks I just messaged my coach!

Ripped in 30 and then Extreme Shed and Shred both by Jillian.

I actually just got back from a carnival cruise. Surprisingly they had lots of healthy options. In the buffet for breakfast they had oatmeal, lots is fresh fruit, whole grain/wheat toast, bagels, and muffins. They had light butter as well. For lunch I usually ate at the pizza, burger places. Im not sure which ship you're…