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I've been battleing depression/self esteem/body image issues since I had my daughter 2 years ago...it all started about 6 weeks after she was born. I tried meds, and after a/b 5 months stopped b/c I felt worse WITH the meds. I finally bit the bullet and got a personal trainer, just once a week, and have been in the best…
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I feel ya girl! I get the guilt too when I overeat...I look at it as a good thing b/c it means we usually DO make the right choices and our bodies are in shock over the extra calories. Take a look at your progress from the last 30 days or so and you'll see you're just FINE!
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OMG, my heart goes out to you, but more so my MORAL SUPPORT!!!! You can do it....this place is not only a nonjudgmental place of support, but it also makes you accountable for YOU. Knowing that you need to log in all of your calories for each day realllllllly aids in helping you make better/smarter choices. Good Luck!!!!
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Dirnk, drink, drink....if you're sick, you're sick. Just stay hydrated and rest. Hope it passes quickly!
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I lost approx. 4 lbs. the first week, then have been going at about 1/week since then...Any loss feels good, and anywhere you read re. weight loss is going to recommend 1-2lbs/week as the healthiest way to lose as well as with the highest success of keeping it off. Good luck!!!
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some reallllly good ideas on here! The lowfat Bisquick boxes have some really good ideas on them to mix up the way you make your chicken. You can use egg whites and/or egg beaters instead of eggs, and skim milk....the chicken "fingers" and chicken pot pie are VERY good. Also, apple sauce can be used in place of oil for box…
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Work it off tomorrow, girl..**** happens
