less than 1200 calories?

TANKENEY32
TANKENEY32 Posts: 105 Member
edited September 2024 in Food and Nutrition
ok i have done great all week with my calorie intake. until today. my appetite is almost nothing and i have felt soo sick every time i try to eat.. is it that my stomach is shrinking or my body doesnt like spaghetti anymore(been trying to eat healthier all week and havent had any hamburger products)? i ate a small breakfast and a sandwich for lunch then of course spaghetti for dinner but im still under 1200 way under .. like im only at 750.... i cant eat anything else because i feel sick what do i do?

Replies

  • TANKENEY32
    TANKENEY32 Posts: 105 Member
    ok i have done great all week with my calorie intake. until today. my appetite is almost nothing and i have felt soo sick every time i try to eat.. is it that my stomach is shrinking or my body doesnt like spaghetti anymore(been trying to eat healthier all week and havent had any hamburger products)? i ate a small breakfast and a sandwich for lunch then of course spaghetti for dinner but im still under 1200 way under .. like im only at 750.... i cant eat anything else because i feel sick what do i do?
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    if u feel sick then dont eat....im sure the carbs have you full but your appetite will return when it does then eat
  • ear1128
    ear1128 Posts: 7 Member
    Dirnk, drink, drink....if you're sick, you're sick. Just stay hydrated and rest. Hope it passes quickly!
  • TANKENEY32
    TANKENEY32 Posts: 105 Member
    THANX.. I AM DRINKING PLENTY OF WATER.. JUST GOT NERVOUS!!! THANX BUNCHES, TONYA
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