jmach002 Member

....and i like the boards you post on :)

ur curves are awesome and u have an amazing smile!

8! very handsome!

9!! look at those curves!!!!

6.....sorry not a fan of facial hair but mainly not a fan of hats with pigtails :)

8....love your big brown eyes!

no reason you cant repeat a week on C25k or even do the "week" work out five times before moving onto the next series..... as far as the side ache (FYI this will get medical).....typical side aches or side cramps that are experienced during exercise especially one that has you breathing harder (ie running) is usually a…

maybe try gluten free diet or gluten reduced diet that tends to help reduce belly fat

you can for sure eat too many nuts, i bet cutting back on the fat will help! for breakfast maybe try a protein shake until you get used to eating in the morning. Tim says you dont have you watch your calories I tend to just out of habit. protein eaten is the most important especially for breakfast

beans are filling and cheap as well!!

your meal plan looks ok. remember you need 30 grams of protein 30mins of waking up. 2 eggs wont do that. i achieve that by making an omelet, 12 tbsp of egg whites and one whole egg. might want to try to add some fish in there. depending on the cut of turkey and steak you could be eating way more fat then you think.…

are you getting your 30grams of protein within the firs 30mins of waking up? still doing your cheat days? are you eating nuts? need more details to help......

congrats on your recovery! that picture of you is BEAUTIFUL!!!

HI! Im 25 5'3" start weight: 149 current weight 145 goal weight 135 I work out 3-4 times a week. weight training and cardio. would like to have visable defination of my muscles (arms,legs and abs) 135 may not bring me there but i am fairly muscular to start with i eat around 1300 calories a day following the 4 hour body…

just finished week one of 4HB. i am down 3 lbs and an inch off my hips and half inch off my waist! i like it so far! hope to continue the weight loss like this! have a vegas trip to be sexy for in three weeks!

Start weight: 146.8lbs waist 28.2 inches hips 34 inckes right thigh 24 inches left thigh 23 inches not going to do an exercise challenge, but will continue to do my regular workout routine and want to work on up-ing my ab routine and kettlebell routines!! cant wait to get started!! good luck everyone!!

great work! you look amazing! it takes work and it is well worth it

I am so glad I joined this challenge!! everyone seems to have such great goals and I think this is a great place to share our successes and to get support when needed! Congrats everyone on your decision to take part! I cant wait to get started!

Hey! My name is Jenny aka jmach002! i joined about a month ago. I am really enjoying being on this site, however i havent lost any weight which is frustrating and disappointing. would love to loose 15lbs in 13 weeks. Wish i could loose that amount before April 16th (going to vegas) but i know thats not going to happen.…

18 lbs is awesome!! i am hoping to be down 10lbs in 3 weeks. think thats do-able?

thats a great idea! i am going to try that i think bc i bet that will help with me too!!

hey! im just starting 4HB. been watching my calories but the scale is just not moving! this program seems doable. any words of advice? how has everyone success been with it?

just go for it! do as much as you can! i usually modify or change a couple of the exercises that i know i cant do! its only 12 mins!!!

wow they have an app?!?! what does it include?

i love bodyrock! i have been having a hard time lately getting up early enough to do it in the morning. i like to BR in the morning and go to the gym in the afternoon.. I always feel great after doing BR workout

everyone looks amazing!! this is a great topic!

dehydration can cause fatigue. increase your water intake for the next week or so see if that helps. most americans are chronically dehydrated

im in! 3/19- 68mins circuit training

im pretty sure that my diary is open to public view. i am typically healthy although i do know that this week was not a good week for me nutrition wise.

been taking measurement too. not a single inch or half inch or quarter inch lost :-(