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I feel that it's especially hard for people who work nights because I have no idea when the "cutoff" time for our daily calorie limit is. Does the breakfast we eat get counted as a meal for yesterday or today? And also, where do we track our midnight snacks? :(
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I hate it when people are trying to be polite or are trying to fit you into their own conception of what's a healthy look. If you compare America to Asian countries, people have a significant different view on what's considered a "healthy" weight. (Asian BMIs have a lower cutoff point for overweight and obese). You have to…
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Okay here goes. I weighed myself today after my workout tonight so I don't know how accurate it is. But I will try my best! Good luck everyone! SW: 116 (December 2011) CW: 112 GW: 107 UTG: 100 I'm short so the few pounds does count a lot (in terms of BMI).
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I work in the hospital too and I'm also trying to be on my feet all the time. My coworkers actually said I need to sit down! haha But I've noticed I get hungry in the morning and when I get home I binge and then sleep. Not the best diet plan but that's the main problem... I will try your method of bringing small snacks so…
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I know what you're talking about I have the same problem too. I work night shifts so oftentimes I end up eating too much at the wrong time. Feel free to add me hopefully I can provide some support!
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Hi! I would love to make new friends. Feel free to add if you like! ;) I recently gained weight too. I'm also in the healthy weight range but the weight I've gained is mostly fat so I'm looking to get back to a healthy body again.
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feel free to add me too! i'd love to make friends
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I'm in as well. Will post 4/30 or 5/1. Definitely need to lose the pounds for a reunion in June.
