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I find responses like "I've already had so much Xmas junk food lately, I have to stop eating it at work!" or "no thanks, all this sugar has been giving me mood swings" don't invite the same attention as talking about a diet.
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I'm 5'7, 58.6 kg, currently netting 1470 (except last week, but didn't hurt the weight loss), doing about 4 1hr gym classes a week. Thinking about increasing calories a bit more soon because I'm starting to focus more on fitness goals than losing any more weight. It's really hard to recommend for someone else though. I…
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It might be 'bicycle seat neuropathy' caused by compression of the pudendal nerve. Google the term and see if your symptoms match.
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I can totally understand how some people would feel discouraged by daily fluctuations during their weight loss journey. However, I think daily weighing once you reach maintenance sounds beneficial, to avoid nasty surprises later. I plan to weigh myself daily forever.
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Surfing lessons! I want to enjoy living near the beach while I'm still young.
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Love your attitude!
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Well done! It's so cool to see that tummy creeping back towards you :smile:
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If I were in your shoes I would probably try dropping my (net) calories a little bit, no more than 200, for a few weeks - just in case any of your calculations for BMR/calorie intake/calories burned, etc are a bit off.
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Wait! She meant 'enemas'! Edema means swelling, so don't try for that :P
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This makes an enormous amount of sense.
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smoked salmon...or a glass of red wine
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This isn't my recipe, but I saw it posted by another MFPer somewhere, so credit to them! 1/2 mashed banana 2 egg whites Cinnamon to taste Mix together and fry as you would a pancake. Top with some sugarfree syrup!
