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I haven't check in yet, I did lose 1 pound!!! I wanted two, but one will do, I had a really stressful few days at work - we cut 1/3 of our salaried workers monday!! So those of us who were left went for margaritas after work and packed on some extra calories. So after surviving the cut, the disappointing weight loss hardly…
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IT IS TRUE!! You can do sit ups until you are blue in the face, but you won't see definition until you shed the fat layer above it. This doesn't mean you should do only cardio either. Cardio burns more calories per minute than strength training, no doubt, but strength training keeps burning calories after you have left the…
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I am so glad I am not the only person who does this. Not to point fingers, but i think so of this is how I was raised. When we had a stressful day (scraped knees, had to get a shot, got picked on at school) my mom would try to make it better by offering food - making my favorite dinner, making chocolate chip cookies, etc.…
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I completely agree with this too! All week I have such a crazy schedule that I don't have time to stray far from my plan, but then on the weekends I do horrid. A lot of it is procrastination, i don't want to go do school work or clean stalls or house, so I roam the kitchen for something to do instead. Sometimes i think i…
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Roxie is perfect!! I really like that! Layla is cute, but i love roxie! she came with the name "peppermint twist" but Roxie is so perfect!! Thank you so much! Seriously I love that! You rock eHarris! today i'm feeling a little defeated, it seems like my clothes aren't fitting well, and even when i watch what i eat and…
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Congrats eHarris! Those who gained, I'm with you. I gained .1, but I've only been doing this for one day and i had a PMS attack last night and downed an Oreo Blizzard in record time. I tried to run if off, but the thing had 550 calories in it, apparently i didn't run long enough. Just makes me more determined to do better…
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Ok so I have to confess.... I had a oreo blizzard yesterday. First day of my new diet and I already gave in. But now I'm totally back on and I'm not going to let it happen again unless I deserve it! My problem is that 3 days a week I leave home at 6am and don't get home til 9pm. So I have to pack all my meals and snacks…
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Yay! Count me in! I need some support - I can't seem to stick to anything!! I have great intentions, but then I go crazy and binge :grumble: Not this time! I am 132 today and my goal is 2 pounds per week for 120 as my 6 week goal. No crazy diets for me either - atleast 1200 calories per day and cardio atleast 3 times per…
