MissyTRobinson

I agree that swimming is really good because it takes the weight off your feet. I have an older sister that has issues with walking and we are working on some leg exercises she can do from her chair, until she builds some strength. Bicycle circles, leg bends, leg pulls. You could check online and find some good physical…

I am almost 47. 5'1 and I started at 190. My highest weight ever. I also am inspired by older pictures when I was more fit and active. I look back and even then thought I was too heavy. I think now...If could only get back to that weigh,t I would be happy. 118 has always been a good weight for me. That's my ultimate goal,…

I just read this link and it made so much sense to me. Thank you for posting it. I am new to all this so all this back and forth is very confusing. I was very very inactive before so it helps to see tht the more I move the more I burn. Thanks again.

Oh my projected is 142.3. I have a trip planned Memorial Weekend so this would be great.

I agree...you have to measure as well as weigh. It helps on the days the scale doesnt move much.

Hi :} I have just started recently, but I also could use some extra support. I am one that just stops eating to try to drop weight and at my age i've managed to make my metab almost nonexistent.I have gained so much the last couple months. I realize I need to eat at least the 12OO cal a day but I am really struggling. I…

How long has it taken you to reach your weight loss?

I like this idea. Sometimes, when I diet, I feel like im on it alot longer then I actually am. This may help me realize its only been a few weeks. Thank you.