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Technically! But I haven't seen anyone in ages. Would love your support.
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I had a great success the first time I did this, but I fell off the wagon during some stressful times. But I find that it's really hard for me to get back on track. Any suggestions out there?
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Hi everyone! I've been on 4HB for about 1.5 weeks and lost 5# in just that time! It does seem easy for me to maintain the slow carb approach except the day or two after the cheat day. I hope this week will be easier. Like the others, I have already found that 100% adherence is probably not a requirement for success. Last…
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You win! Fantabulous work.
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I've had mine for almost 6 hours now and it's a lot of fun to watch. I'm looking forward to seeing the data and the integration. This has been a great thread! I would have been so sad to wake up and not have had it track my sleep properly. Thanks for all the info about Activity Mode. -fern
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Congratulations! That is awesome!
