merapp9 Member

Challenge Starting Weight: 222 Challenge Level:A mix of level 4 and 5 Challenge Goal weight: 199 1 Nov - 222 8 Nov - 15 Nov - 22 Nov - 29 Nov - 6 Dec - 13 Dec - 20 Dec - 27 Dec - 3 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan -

I agree, I probably should have worded it differently because I know what I need to do, it's just nice to know there's other people who are going to the same thing.

I didn't post on here that I love veggies, fruits, eggs, chicken...all of that! I just have the occasional shake to mix it up and with Shakeology it was tasty and was almost like a treat so I treated that way. I would probably only have 1 a week at most. Thank you to the great suggestions that were positive and not…

I'm ordering mine tomorrow and hopefully will get it within a week! Feel free to add me and we can all help each other! :)

Vodka water and put milo in it or bud select 55 or Michelob ultra

I'm in...a few days late but it's ok...the 4 days before thanksgiving I challenged myself to walk 20 miles and I did it! Feel free to add me as a friend anyone!!!:)

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PEANUT BUTTER! GIVE ME A SPOON AND I'M SET!

I have a huge sweet tooth also...it's HUGE! If I could I'd make sundaes all the time with chocolate, caramel sauce...I love to bake, I love cookie dough, oreos and milk...fancy coffee drinks...candy! I have found that if I could look at something like a motivation picture that helps and if not, a frozen banana tastes kind…

I'd mix it up and do both! TF and the elliptical...that way you're constantly changing things! It'll be good for you! :)

I wish I had some magic words to help you with the ear buds...sometimes the old school ones that don't go into your ear my help...I would wear my hair up so then you can lean back the headband part and it's not straight up...I know they'll get all sweaty but I have cleaned mine or wiped them off. I also tend to have my…

I often wonder the same thing...I know weight and intensity have to do with calories burned...I log in a high calorie burn but mine is from 2 hours + at the gym (1000-1400) about 5 days a week. Keep doing what your doing...every once and a while really push yourself if you can...good luck!

Walden's Farm Sesame Ginger...0 Calories, Carbs, Sugars...etc! I like it! http://www.americandiabeteswholesale.com/product/walden-farms-sesame-ginger-salad-dressing_3429.htm?source=Shopping&zmam=69792428&zmas=1&zmac=67&zmap=WFSESGINPK6&source=Shopping

GET RID OF THEM!!! :)

I have found that not logging my work as exercise and only cardio has worked best in seeing max weight loss results...maybe try a workout at home...even youtube has some that are 30 or less or walmart has inexpensive ones...untill it gets warm...you can do it!:)

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Peanut butter...I can eat a thing of it quickly!

I AGREE with you...love the show...I use it as motivation also.:)

Im going for 15-20 pounds by April 9th so this is good! Ferl free to add me!

You are awesome and inspirational!!! Feel free to add me! I need mote motivation!:)

Its awesome and works if you stick with it believe me...Ive done it and not skipped any days and Ive gotten results...the trainer jillian Michaels will kick your butt...there are 3 levels...I do each level for 10 days then move up...it is circuits of 3 minutes strength.2 min.cardio.1 min. abs:)

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Waldons Farm is sugar free...calorie free....carb free and glueton free...some are kind of "diety" tasting but tge Italian dressing is yummy!

Id go before or after....to get it all in....save your breaks to relax.:)

I have found what works best is to eat healthy and workout...sounds cliche but when you stick to it, it may take longer but in the long run it does work. I finally stuck with it this year and lost 40 pounds. :)

I wish MFP had notifications for groups. I would say keep checking back at this group once a week. I'll try and get on and post on it. :)

I didn't know that finding MFP would help me as much as it did. I figured I was just finding another "fad" that maybe it would help spark my weight loss. It really has been a huge helper in my losing 30 pounds. I would love to keep working hard and lose 20 more before summer. I get on here just as much as facebook! I love…

I would LOVE to join this group! :) I weigh in on Friday also! woohoo!

BUMP!

Do you mean lose and not loose? :)