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Replies
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Welcome, I hope it works out for you how you want it to :]
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Great job, and even being 160 from 200 is pretty amazing a year later! I get the worry about being afraid of food and people not understanding how hard it is, but you can do it :}
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Sandili= SW 199/GW 165/ CW 175.3 I have no idea how many lbs I have lost this week, because I have not weighed myself since November 8th or 9th, but it has not been because I have not been eating within my goal or that I have not been exercising, it is just that I did not want to stress myself out with my weight before…
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Yeah! Stress exercising really helps!
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sorry for some reason this posted twice, I don't know how to delete on here
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I don't usually eat before morning exercise, but I don't have coffee first either. You probably got sick because you just had coffee floating around in your stomach and exerted yourself. See if saving the coffee until breakfast makes a difference for you.
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Wow, 29 lbs in eight weeks that is really intense. I hope it is working well for you :)
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even herbal tea is a diuretic (so says Teavana) so no, it doesn't count as water.
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Yeah I do not think it delineates at all. I should take the sugar off of mine too. I also max out during breakfast with a banana and a teaspoon and a half of sugar in my coffee every morning.
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Don't be discouraged if things don't happen all at once, just make sure you are making yourself healthier as you loose weight and it will get easier to stick with every day :)
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I would really love to join, I need help staying motivated and not getting discouraged. SW:250 (although I didn't start using this program till 199) CW:179 GW:165 Goals this week: 1. eat less sugar 2. make sure to have snacks whenever I am hungry so I don't feel the need to have anything big 3. keep up the exercise but in…
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I would really love to join, I need help staying motivated and not getting discouraged. SW:250 (although I didn't start using this program till 199) CW:179 GW:165 Goals this week: 1. eat less sugar 2. make sure to have snacks whenever I am hungry so I don't feel the need to have anything big 3. keep up the exercise but in…
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That is helpful to hear. It is really discouraging to see nothing budge.
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That's a good message, I have a few friends who are having problems like that, one is trying to loose weight too fast, and the other has plateaued and I think you are totally right. If you try to do something crazy you will mess yourself up and be more discouraged than if things go slow.
