sandili

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  • Welcome, I hope it works out for you how you want it to :]
    in New Comment by sandili December 2010
  • Great job, and even being 160 from 200 is pretty amazing a year later! I get the worry about being afraid of food and people not understanding how hard it is, but you can do it :}
    in The Comeback Kid Comment by sandili December 2010
  • Sandili= SW 199/GW 165/ CW 175.3 I have no idea how many lbs I have lost this week, because I have not weighed myself since November 8th or 9th, but it has not been because I have not been eating within my goal or that I have not been exercising, it is just that I did not want to stress myself out with my weight before…
    in T.H.E. (Trying Hard Everyday) Team 12/10/10 to 12/16/10 Comment by sandili December 2010
  • Yeah! Stress exercising really helps!
    in Stress eating Comment by sandili November 2010
  • sorry for some reason this posted twice, I don't know how to delete on here
    in Question for morning exercisers Comment by sandili November 2010
  • I don't usually eat before morning exercise, but I don't have coffee first either. You probably got sick because you just had coffee floating around in your stomach and exerted yourself. See if saving the coffee until breakfast makes a difference for you.
    in Question for morning exercisers Comment by sandili November 2010
  • Wow, 29 lbs in eight weeks that is really intense. I hope it is working well for you :)
    in I'm back :-) Comment by sandili November 2010
  • even herbal tea is a diuretic (so says Teavana) so no, it doesn't count as water.
    in Have u had your water? Comment by sandili November 2010
  • Yeah I do not think it delineates at all. I should take the sugar off of mine too. I also max out during breakfast with a banana and a teaspoon and a half of sugar in my coffee every morning.
    in "Natural" vs total SUGAR gram count Comment by sandili November 2010
  • Don't be discouraged if things don't happen all at once, just make sure you are making yourself healthier as you loose weight and it will get easier to stick with every day :)
    in i'm new and i want support Comment by sandili October 2010
  • I would really love to join, I need help staying motivated and not getting discouraged. SW:250 (although I didn't start using this program till 199) CW:179 GW:165 Goals this week: 1. eat less sugar 2. make sure to have snacks whenever I am hungry so I don't feel the need to have anything big 3. keep up the exercise but in…
    in T.H.E.(Trying Hard Everyday) Team 10/29/10 to 11/4/10 Comment by sandili October 2010
  • I would really love to join, I need help staying motivated and not getting discouraged. SW:250 (although I didn't start using this program till 199) CW:179 GW:165 Goals this week: 1. eat less sugar 2. make sure to have snacks whenever I am hungry so I don't feel the need to have anything big 3. keep up the exercise but in…
    in T.H.E.(Trying Hard Everyday) Team 10/29/10 to 11/4/10 Comment by sandili October 2010
  • That is helpful to hear. It is really discouraging to see nothing budge.
    in BUSTING THROUGH PLATEAUS! Comment by sandili October 2010
  • That's a good message, I have a few friends who are having problems like that, one is trying to loose weight too fast, and the other has plateaued and I think you are totally right. If you try to do something crazy you will mess yourself up and be more discouraged than if things go slow.
    in How to fail (I should know) Comment by sandili September 2010
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