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ilmpk

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  • Another quick question, on those C25K days, is that the only thing that you do? Or is it possible to get some light strength training in before / after the run? I'm not trying to bulk up in my strength training, just trying to tone up. So I have been following the Activtrax workouts based on the equipment at my local YMCA.…
    in Strength training off days & C25K Comment by ilmpk October 2012
  • Thanks for the help. For those of you doing cycling on your off days, what level of workout are you doing? Light/Moderate/Heavy? Just wondering in case I decide on throwing some cycling in there also.
    in Strength training off days & C25K Comment by ilmpk October 2012
  • Stopped cycling 15-20 miles/day, and mountain bike racing after I left the military. My eating habits are atrocious also, another item I'm trying to correct.
    in How did every 1 gain weight Comment by ilmpk March 2012
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