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Agreed- pb2 is best alternative if you're looking to lower fat intake. However, almond butter is a great source of healthy and filling fat and is extremely easy to make. If you have a food processor, just process roasted or raw almonds for several minutes until it becomes a paste. It will release its own natural oil and…
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Started end of January, so 5 months and have lost 35 pounds!
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4 months, lost 27 pounds!
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I think the sauce you're seeing might be diced tomatoes processed into a sauce...I believe we are allowed canned diced tomatoes with less than 5 grams of carbs per serving, and it counts as a green.
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Hey everyone! Im also on Medifast, started week and a half ago, I've lost 5 pounds. Do you guys sometimes feel that the calorie range is very low, almost unhealthy? 800-1000 calories per day is sickening to me, especially bc I exercise! I prob only lost 5 pounds bc I was trying to add more calories to my diet, I just didnt…
