InkedBeauty89 Member

Bench-115 Squat-155 Dl-220

Ughh i went from a 36 large D to a 34 small B. Lost 60 ish pounds and all my boobs :-( but i guess its an ok trade for my abs lol.

Deleted, couldnt get photo to work.

clean shaven

Thank you for that. Ha ha I have the same indent on the sides that you do and i too hide it in my pics. So youre right, i might be able to see a difference if i dont do that :-)

Try mybodygallery.com you can view pics of people at any height and weight. Im 5'7.5" and my profile pic is at 140.

93 honda civic. 301,000 miles.

Mine are also 12.5! Fav part of my body atm.

LOVE this thread!! So many of these things i had forgotten about and so many of these i miss!

5'7.5" i weigh 139 and am a size 8

There are pictures and a pretty detailed descriptions for all of the exercises in the book. You can also find videos for all of them on youtube.

Awesome!! I was also a gymnast. I love being strong!

exactly^^ im on my last 10 lbs and i eat between 1600-2000. Im still losing, slowly but surely.

Im doing new rules as well and the only time im sore is usually the first two workouts of a new stage.

I competed in track in high school. I did the 100m hurdles, high jump, long and triple jump. But i absolutely hated long distance running, i still dont enjoy it lol.

I would recommend getting the book new rules of lifting for women. It will show you everything you need to do and how and when to do it. Its quite easy to follow and understand. As far as being embarrassed i cant really help because im sort of the same way. I lift at home though. I still wont go to the gym.

I have 5/8" holes industrial tragus Upper cartilage eyebrow spider bites vertical labret nipples and belly button done 3 times like a triangle. I had a dermal anchor in the center of my collar bone and it rejected...so i got two more done under the collar bone on each side and they also rejected.....sucks cause they were…

Im 5'7.5" right now i am 145 lbs and measurements are neck-12 waist-27 hips-38 thighs-23.5 right now im in a size 9 juniors and 8 womens. But when i was 200 lbs,my highest weight, i was a size 17/18.

Basically, if i understand correctly you would do squats-15 squats-15 push ups-15 seated row-15 push ups-15 seated row-15 step ups-15 Jacknife-8 step ups-15 jacknife-8 so the exercises with no number after you do sets back to back the sets with numbers you alternate one set then the next exercise then back for the second…

Just stared new rules this week. Second time trying deadlifts with a barbell (was using 20lb dumbells before i got the bar) and i was so ecstatic when i liften my own bodyweight. 145Lbs!! Only 2 reps but damn i impressed myslef haha.

It has taken me....about 10 months now and ive lost 55 lbs. Started at 200 and am now 145. My goal now is just to lose bf so i have no clue for goal weight, using the mirror to judge that. I started with just calorie reduction at first getting rid of junk...then i began jogging/walking along with jillian michaels dvds, and…

i was a gymnast from the time i was 18months old til i was 14. I have never seen a fat gymnast. Muscular? Very. But fat....no...sorry. Lol. We would do about 2 hours of strength training along with 4 hours of practice 5 days a week.....kinda hard to get fat doing all that. Edited to say i didnt see your posts above....i…

I trained and competed as a gymnast for 12 years. So luckily i have the body i want.....but really i just want to look like an athlete again.

Gymnastics....i trained for it for 12 years. Unfortunately a back injury ruined those chances for me :-(

Butter pecan and ben and jerrys blueberry cheescake.

I used to weigh the least when i would wake up. But since my schedule has changed and i work really early mornings i weigh the least now when i get home from work around 2pm lol. Was 145.8 yesterday after work and 147.8 this morning.

I used to get heartburn everyday. Now i havent had it in months!

haha this! I have a friend on fb who posts all the time trying to sell them and posts when she uses them. The funny thing is the next day you will see posts about how she hates being 45 lbs overweight and how she goes to mcdonalds at 2 in the morning.

I played the flute and piccolo. Haven't played in years though....

These all sound so good!