MonicaT1972 Member

Why not get one of the fruit flavored proteins and mix it with water and drink it during you weight routine. That way you wont feel so full of it before Zumba.

Try having one of those on the treadmill next to you at the gym!!!

Just wanted to say cheers to you as I feel the same way about myself. I got myself into it I will get myself out of it!!!

Modify the exercises to suit your level of fitness and before you know it you'll be able to do the program!!!

You look amazing...thank yo so much for the inspiration I needed so badly today. Please post again when you husband gets home and let us know what his reaction is. Thanks for sharing!!!

I think in some cases it is the easy way out. Unfortunately you look at high profile examples like Carnie Wilson...proves it doesn't work as you don't learn to change. My vote is for diet and exercise. Learning what works for you, what sets you off on a binge, what can take you right back to your old habits in a second,…

None! It is a lifestyle change, everything in moderation. If I have a day I want fries and chocolate I have them, I count them and I exercise harder to burn them off!

I eat 1200 calories and exercise 2 hours daily. It is the only thing that has made my weight move in a downward direction. I wasted months worrying about all the numbers and different formulas and just sabotauged myself. I am not recommending you do what I do as that's just what works for my body, what I am recommending is…

Until you are ready to change for yourself you wont....plain and simple. From what you posted you are not ready to make any changes at all unfortunately. Have you thought about getting professional help to change your can't attitude to can?

I love microwave eggs. I have a silicone steamer with a lid (prevents explosions) that I cook them in. Long live rubber textured eggs~!!!

1. Protein Powder 2. Spinach 3. Strawberries

Exercise works wonders for me. I find it has to be hard and intense to make a difference though.

It is mind over matter and that's all there is to it. If you want to quit the addiction badly enough you wil. Always ask yourself "will this taste as good as skinny feels"

Many women with PCOS have children. Some need a little help with metformin and chlomid. Other's conceive with no problem at all. Don't let all the negative stories get you down as there are many positive ones too. I have 3 children all conceived with no problem at all. Losing weight has been a battle but I have found the…

The formula that works for my body is eating clean, no processed pre-packaged foods. Carbs only from whole grains and fruits and vegetables. And lastly exercise and lots of it. I have to put in a minimum of 2 hrs a day to keep on the losing side of things. It's not an easy road but it can be done if you want it badly…

Great job!!! Thanks for stepping out of your comfort zone and sharing!!!

Chia seeds are my new go to for fibre. 7 grams for 2 tablespoons. Passion Fruit also contains 25g of fibre per serving but hard to find around her :(

When my husband is home (every second weekend) I'm always tempted to go wild. I now tell myself everytime I want to blow it...WILL THIS TASTE AS GOOD AS SKINNY FEELS. Sometimes it works, sometimes it doesn't as I'm only human. I'd like to say it's successful 90% of the time though. My other motivator is going clothes…

2 things: First of all that is not the best sports bra you can get, it's actually one of the worst, it doesn't give you the proper support you need where you need it. Second, once you get a better sports bra, make sure to wear a very tight tank top over it to add to the support. Following both tips I just gave you will…

Have you looked at the sodium content? I bought some and promptly returned it when I saw the sodium content, it's insane.

Hello All! I'm like most everyone here. I had great success on 1200 calories a day with a lot of exercise and low carb for about 4 months. Now for the past 3 months I have been gaining and losing the same 10lbs weekly. I knew something had to be done so I decided it is time for a reset. Like most I am afraid of gaining. I…

Here's a great calculator and resource for you: http://scoobysworkshop.com/calorie-calculator/

I personally love all of Bob Harper's dvd's. I too find JM rubs me the wrong way! LOL For me Bob's dvd's push me without me even realizing it till I feel it the next day! I love Insanity for some serious cardio. If you don't want to spend the huge $ you can find it used for reasonable.

I love that feeling!!!!

I'm right there with you right now and it's driving me insane!!!! Usually I can distract myself, go for a walk, pop in an exercise dvd etc, but tonight nothing is working....and I can't sleep either!!!

If you don't come down with a cold or flu in the next couple of days and it keeps happening I'd definately go see a doctor. Hot flashes could be a sign that you have something going on that is making you body think you are menopausal!

My motto, find what works for you and stick with it!!! There really is no right or wrong system and what works for someone else may not work for you.

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I have 2, one when I need to drive all my kids around and one when I am having fun. I have a 2012 F150 for the family and a Viper for me for fun!!!

Another great option is spaghetti sqaush in it's place. Even my fussy teenagers will eat it and not complain!