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Neuroma
I have one in my foot. It is so painful. Has anyone successfully found relief from the pain?
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Things people post that make you go hmmmm.....
Do people post underwear pics for attention....cause you could just wear a bikini and still have the same effect the underwear really isn't necessary unless you are going for a reaction???
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My NSV Today
Last night I got bad news that a friend that lived with us on and off last year lost his battle to cancer. Unfortunately we'd lost touch (his choice not ours) and just found out about a month ago that he had terminal stage 4 stomach cancer. This was someone that was close to us and our children while he was in our lives.…
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Why do people ask for help but keep their diary's private?
Everyone knows it's 80% diet when trying to lose weight, so if you are asking the public for help, it would be a great idea to open up your diary so we can see what you are eating and advise you from there!
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Eating for Energy ?
I just started working out with a trainer and love it but find my energy level tends to be low by the end of the hour I spend with him. What are the best things to consume for lunch (which would be 2.5 hrs before my workout) Is there anything that will help just before I start or during as well? Thanks!
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Goal Setting ?
I hired a trainer today and he asked me to come up with a goal that we can work towards...and I couldn't. I have already achieved the big ones I wanted. Right now I just want to be at my goal weight by next September and I'm only 30lbs from that so that is an easy one. He mentioned running a 10 k (that doesn't interest me)…
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Advice on Trave to Atlanta
Is anyone from Atlanta? I am taking hubby there for a surprise trip at the end of August and would love some tips on where the great shopping and eating is!!! I booked us into The Four Seasons downtown, is there a lot we can walk/do/see from that location
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Today was Day 1!
I am still fighting the flu so I am weak. I set a goal of lasting 20 minutes and made that goal. Tomorrow's is 25 minutes minimum!
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Lonely and Bored
What are you tips and tricks to stay out of the fridge and pantry when these moods hit???
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Where do you find a GOOD trainer?
In September I want to start lifting heavy weights and really change my body. I would like to work with a trainer at first just to ensure good form etc. My question is where do you look for one and find a reputable one that is properly trained and knows their stuff so to speak.
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Type 2 Diabetes/Insulin Resistance in Men
My husband has been recently diagnosed and put on metformin to help control this. I am asking for any tips (mainly from males) that have delt with or are dealing with this. Is there anything that really works well with diet and fitness? Has anyone successfully reversed it and been able to come off of medication with…
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It this normal?
I'd sure appreciate more than one answer and even ones with good advice. I started January 12th weight 240lbs. The first 60 lbs came off in 5 months with what felt like no effort at all. Now they are just taking their sweet time. It seems like I really have to work for it now. Is this normal. I'm doing a lot of research…
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PCOS and Weightloss
I know there are a lot of PCOS sufferes on here. I was lucky that mine didn't start till after I had my kids so fertility was never and issue...but weight sure is. My question is for those with PCOS, have you had success with the eat more to lose more philosophy? I personally gave it a month (I know might not be long…
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Exercise
First of all I'd like to thank everyone for shariing so much useful information here. I recently plateaued after nearly 5 months of 1200 calories a day and 2 hours of exercise. I managed to lose 60 lbs. Anyhow, I am now working on this method and already feeling much better. My question is when I get my daily calories by…
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Help Please
Can someone look at my diary for today and see if I have things in line for consuming the right amount of calories and netting the right amount of calories etc. My TDEE - 15% is 2196 calories.
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Protein? Can you eat too much???
Can you eat too much protein to a point where it is harmful?
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Exercise
First of all I'd like to thank everyone for shariing so much useful information here. I recently plateaued after nearly 5 months of 1200 calories a day and 2 hours of exercise. I managed to lose 60 lbs. Anyhow, I am now working on this method and already feeling much better. My question is when I get my daily calories by…
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Question
Ok, I went to fat to fit and it says with my stats I should be eating 2209 calories. My confusion is do I still need to eat back exercise calories over and above the 2209 or have they already been taken into account.
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Stress Stalling Results
For the past 4 months I have had consistant loss, never gained at all. In the last 10 days I have been under a lot of stress but I'm very proud of myself I've stuck to eating healthy and exercising the whole time. I'm disappointed in the scale though as it hasn't shown a loss it's actually showing a gain of 1.5 lbs. Is…
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Tattoo Ideas
Ok, when I reach my goal I want a tattoo. I want something meaningful that represents my journey and never going back again. I was thinking on the inside of my wrist so I can always see it when I need a little motivation. Does anyone experienced with tattoos have any recommendations or ideas?
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Do you have a hard time with veggies?
If you are like me and have a hard time getting them down due to numerous issues I just wanted to share that I found a new way to get 2 more servings in a day. I put 2 cups of spinach with my fruit and protein powder in the blender in the mornings. Yes it has a funny green colour (just drink it from a dark coloured plastic…
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Anyone from Sherwood Park, Alberta?
Just seeing if anyone else is from here and might be interested in meeting up for workouts, walks etc!
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What works for you when fighting PMS and hormones monthly
Most months I am good, but this month I am really struggling. I'm craving everything, my willpower is ultra low. I've used all my tricks from getting out of the house to shopping for clothes to having none of the food I crave available to me. The jar of peanut butter is tormenting me right now!!!
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Did you know that...
calories don't count on Mother's Day??? Happy Mother's Day to all!!!
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The Wheat Belly
Has anyone read it? Have you taken wheat out of your diet? Are you happy with the results?
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Tummy Tuck
Has anyone had one done. How was the recovery? Are the drains as bad as the sound? Do you regret having it done?
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PCOS - Did you symptoms lessen with weightloss?
I have noticed a change in mine and was just wondering if it keeps getting better the more you lose?
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Non Dairy Alternatives to Cottage Cheese
I love cottage cheese and getting my protein from it, but like all other dairy I can't tolerate it at all. Is there a non-dairy alternative out there?
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Recommended Sport Bras
I am a 38G and cannot find a sport bra that is supportive enough. Has anyone in a similar size found one that stands up to jumping jacks?
