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Oh thank you for your help
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Oh thank you but on days like today when it is not working I should right and also are you saying that if I did log the workout and my up said I burned 300 cal but MFP says I burned 200cals that the 200 overrides the 300
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victay3@homesc.com
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I had the same problem I had been working out everyday cardio and weights for a month. I ended up gaining weight instead of loosing it was not muscle because my clothes were fitting tighter. So I went to the Dr. And had my blood checked. It seems I have very low Vitamin D and my hormones are very out of wack. The Dr has…
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Thank you yksdoris you are to kind but that pic is from 2009 LOL I guess I should update my photo :0) also I did not realize that my protein powder did not have any fiber. And the Info on sore muscles really helps because mine are Can you not see my workouts on the diary as well if not here is what I do A friend and I have…
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Thank you akaMrsmojo I do agree with you and I know it has been only two weeks since I have got serious but I am not seeing anything yet inches or weight loss. But as long as I do not give up I know I will see a change. I just was hoping I would see it sooner than later LOL I am a women aren't we all a little impatient at…
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Thank you guys for taking a look and giving me some guidance I have alot of work to get this right I almost feel as if I need a daily menu or something. This weight loss thing is definitely much harder than it seems I had always been told loosing weight was as simple as taking in fewer calories and working out more. But I…
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Firefox Thank you for the advice I am really new to all this and it really helps to have some guidance. I thought my protein was to high and that I was going way over on my sugars. I will try what you suggest. Also I thought Whey protein was supposed to be good for ya
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I have just started using MFP about 2 weeks ago. I am 42 yrs old 5ft 1in 145lbs my Goal is to be 125lbs by July. I am wondering if someone could take a look at my diary and tell me if I am doing this right. After reading this post I am wondering if I am getting enough calories because I have not seen any weight change. I…
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I guess we need to scan what we are eating before we eat and check our daily nutrients before we actually eat it. That way we will be able to see if what we are about to eat is going to make us go over our daily limit. Gosh there sure is a lot more work to loosing weight than I ever thought than just watching calories and…
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Thank you for posting this I am on week 2 of logging everything I eat and all my exercise and have not dropped a pound or inches yet. I do know it takes a while to see progress and I definitely am not going to give up. But it is refreshing to read your post . So thank you again for posting. And congratulations on all your…