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Steps/Exercise in MFP Using Jawbone Up Move
I was wondering if I did a Treadmill workout and say I do 2 miles and my Up says that is roughly 5000 Steps, and I see the steps in MFP and the calories are calculated do I still record an a treadmill exercise with the amount of calories that says I burned, or do I just stay with the steps and not record anything else. I…
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Confused
Hi guys I am hoping someone can help me understand when you should eat exercise cals back and when you shouldn't. I have been reading alot or threads on here some say you should and some say you should not. And I guess I am wondering how to tell if I should or shouldn't. I am really trying hard to do this weight loss thing…
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No change
I have started using MFP for the last 2 weeks with no change.I do realize it can take some time but I want to do this right and want to make sure I am doing this right this time. I am 42 yrs old 5ft 1in 145lbs my Goal is to be 125lbs by July. I am wondering if someone could take a look at my diary and tell me if I am doing…
