stapesgirl

Angora sweater

No, but I might have to try it! Have you ever learned a hard/unfortunate lesson when trying to DIY?

I hate it when a grown woman talks like a child...

Meeeeeeeeee too! Particularly any smacking sounds while eating. When someone does that, I have an instant -and completely irrational- rage attack! I will get up and leave the room. I simply cannot take it.

Hey kahouser, it took me a bit to figure it out. Under the add friends button, the email section allows you to enter a MFP username. Once you're done, click the check mark at the top of the screen and it will send the invite-I think!

Barb, the Power 90 program is a great start if you are not already setup on a workout program that requires you work out 6 days a week for no less than 30 minutes per workout. My husband and I completed the 3 month power 90 workout and have now graduated to P90x. It's tough even with the 3 months of P90 experience - it is…

sorry y'all!! that was a typo.. it should only be 1.5 grams of fat; not 14.5!! :blushing:

When I first tried to drink my daily intake of water, I hated it. :sick: I've become accustomed to it now b.c. I believe you can train yourself to acquire a taste for it. (I also did that for coffee when I first started drinking coffee years ago and now I love my coffee.) Wanderlust has a good suggestion - I like to cut up…

:laugh: LMAO....hahahaha.... I would be proud if that was me! So, I say: Way to go, girl! :bigsmile:

Hey Everyone - this is an article from my Health Insurance provider. I think it has some valuable information for those of us trying to lose weight, so I thought I'd post it for everyone. Good Luck to all! :drinker: Lose weight, not just money By Michael W. Rosen, M.D. Quick. That's a nice word. Easy. There's another good…

Hey Everyone! I have had this dish and I think it is DELICIOUS. I've got the recipe from SouthBeach for you: 4 cups cauliflower florets 2 tablespoons trans-free butter spray 1 ounce fat-free half & half Pinc of salt Pinch of ground black pepper Place a steamer basket in a large saucepan with 1.2 cup water. Place the…

bigjug, you have made a decision for your health and that is a great choice. You have the right mindset and you will succeed! Cheers to you and best of luck! :drinker:

Memphis, TN

RIGHT ON!!! :) ME TOO!!

Great Post! Good information made easy to understand.

Welcome Sara! I'm a TN girl too. (Memphis) I think you have a great plan and it sounds like you are ready to rock n roll! I'll send you a friend invite so you can just click it. :smile:

Welcome! Congratulations on making your healthy decision!! You have found the right place for support! Best of Luck!

Welcome ztbetts! You will find all the tools you can imagine, including support! Let us know if you need anything! :smile:

Jilly, welcome! I know what you mean about people telling you you may be crazy...I've heard that a couple of times too. However, if it is what you need to make you feel good, then that is the important thing!!! I totally understand that. This is a great place to be no matter how big or small the goal is. Stapesgirl

Kelly, Best of luck to you!! I quit smoking too, so I understand exactly how you feel. Congratulations on making a great choice for your health. :bigsmile:

I also did not post anything when I joined for the same reason. I've been with the site for a while now and I love it! I wish you the best of luck in obtaining your goals.

I think that the overindulging comes from denying yourself the things you want. I suppose it depends on what kind of diet you are on, but for me I'm just making sure I don't go over my calories and I try not to go over my fat portion for the day. So, therefore, if I want chocolate cake, I have one of my single serving…

Welcome, Patty!! Best of Luck on your goal! I think you will find this to be a great tool to help you stay on track.