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You flipping ROCK! Great job! AMAZING. So inspirational!
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Owl
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I watch movies while on the treadmill and whenever there is an exciting part or something great is going to happen, I tend to keep going a little bit longer, plus- it makes the time fly! :) extra motivation: a thriller or action
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Those are some tough changes to make! That is something you should be proud of! I also am not a fan of breakfast OR waking up early (let alone to work out!) Look at what you've already accomplished! Keep going! Your body changes, You can do this!
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nice and easy- I like whole grain/nutrigrain toaster waffles with some chunky peanut butter and a bit of honey! delish and its good to have some protein! Also- I make (in cupcake tins) a whole wheat (or whatever) tortilla, with some eggs, and herbs and cheese- bake in the oven (they are perfect little breakfast dishes and…
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Hey! I'm Penny- 5,1' and about 160- ultimate goal-120 ish... YIKES it's going to be a long road. Add me as a friend if you would like to take the journey with me :)
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I agree! I overeat for EVERYTHING. Emotions, all emotion- the biggest one is boredom. I saw this quote- you are not a dog, do not reward yourself with food. It really hit me. I realized I use food for EVERYTHING. Celebration for passing a test- lets go out to eat, catching up with my friend- lets go grab some apps and…
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walking the dogs/playtime seeing a movie (minus the popcorn) cleaning- I know, not much of an indulgence, but I set myself to clean for 15 min and after that I keep going! Its so nice to have a clean closet, and the time flies! mini spa session- soak my feet in the bath, deep condition my hair, and whiten my teeth :)
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WOW totally toned and fit! So awesome! Congrats on your accomplishments! An inspiration to us all! :)
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coffee cheese hot sauce
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Anything Girl Talk :)
