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Finally hit my ONE-DERLAND goal today :D Josh x
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This is most probably a mental thing. You've got used to not excercising because you've told yourself you 'can't' do it because of your knee. You'll snap out of it soon, don't worry, but don't leave it too long and get back into the swing of things. Try to get your momentum back by literally telling yourself that you need…
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Thanks everyone. I'll post up new pictures soon enough when there I can see more noticeable results. Josh
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At the time I started I was about 48 inches. As of today (18/01/2011) im 36 inches. So 12 inches off waist altogether. Josh
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If you upload the pictures to somewhere like tiny pic and then post the url between codes like this [imgooo] [/imgooo] but without the ooo in them then the pictures will show. I've been going the gym regularly 4 times a week and doing the Abs Diet as well from Mens health. I also cycle to work every day and thats 4 miles…
