34lbs in 8 Weeks .... Pics Inc
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![thetennesseekid](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d860/4a8c/8693/65f7/f5ad/51ec/f30c/3469e35bc1ae19d3208d160cca8ecd4e403c.jpg)
thetennesseekid
Posts: 8 Member
I started my weight loss journey on October 3rd 2010, and on December 3rd 2010 i'd lost 34lbs. Heres how i'm looking before and after.
![frontab.jpg](http://img839.imageshack.us/img839/4131/frontab.jpg)
![sidehb.jpg](http://img149.imageshack.us/img149/6850/sidehb.jpg)
I'll post more pictures every 8 weeks to show my progress, as today I start my first rotation of ChaLEAN Extreme. Here goes nothing![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
Goal weight is to lose another 46lbs for those that wish to know. That will take me down to being 176lbs.
Josh
![frontab.jpg](http://img839.imageshack.us/img839/4131/frontab.jpg)
![sidehb.jpg](http://img149.imageshack.us/img149/6850/sidehb.jpg)
I'll post more pictures every 8 weeks to show my progress, as today I start my first rotation of ChaLEAN Extreme. Here goes nothing
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
Goal weight is to lose another 46lbs for those that wish to know. That will take me down to being 176lbs.
Josh
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Replies
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Wow! Big difference! Congrats. :drinker:0
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You look great! :-)0
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you're doing great....keep it up...looks like you've lost more than that...0
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You are looking awesome - Way to go and keep up the good work!!!0
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Your doing great keep it up!0
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Great job!0
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Wow that's amazing...i'm about to look at a calendar so I can set some goals and get some pics up. Thanks for the inspiration/motivation!! Your doing great!!! Keept it up!! :drinker:0
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YOU LOOK GREAT.0
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Wow! What a difference. You lost FAST....how'd you do it?0
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Huge difference!!! Awesome job!!!0
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Great Success.....I have the same goals as you and started on 11/03/10. I would love to share success and stories if you want to add me as a friend maybe we could be encouargement to each other. You are a month ahead of me, but doing awesome ! !0
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2 months! What an amazing difference! Good for you!!!! Keep up the awesome work! :glasses:0
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Great work! Keep it up! How did you end up including the pictures...i want to post my progress also but I cant figure it out.0
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Great job!!!
That's amazing in 2 months!
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Great work! Keep it up! How did you end up including the pictures...i want to post my progress also but I cant figure it out.
If you upload the pictures to somewhere like tiny pic and then post the url between codes like this [imgooo] [/imgooo] but without the ooo in them then the pictures will show.
I've been going the gym regularly 4 times a week and doing the Abs Diet as well from Mens health. I also cycle to work every day and thats 4 miles in total per day.
Josh0 -
Way to go! You look great!0
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Wow, you look great! I can't believe how fast you lost the weight, too. Keep it up!0
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Congrats! You are doing great! Big difference in a short time!
Karen0 -
You look great! Good luck with your next goal :-)0
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Thats amazing! good job!0
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