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I'm 5'5" and currently weigh 177. While I would love to get back down to what I weighed in college, it is unrealistic. I've added muscle mass from running and lifting over the past 15+ years, so if I dropped to 135 lbs and maintained my current muscle mass, my body fat would be around 17%. That's not attractive in my mind,…
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I lost 1.2 lbs this week, so I'm on track! SW - 193 CW (9/15) - 185.8 Thanksgiving GW - 175
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Happy Hump Day! SW - 193 CW - 187 Thanksgiving GW - 175
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In my mind "jogging" implies a leisurely pace. I'm not a fast runner, but when I'm out there pounding the pavement, there is nothing leisurely about it.
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I'm up for it, but will have to post my stats later when I get home.
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It never crossed my mind to try that. Thanks for sharing!
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"Your problem is in your mind. You start playing an old tape in your head and believe it, even when it's not true." So true...and the truth hurts.
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I ran a marathon a few years ago, and there were several people in my training group who weighed over 300 lbs when we started training. They all finished the 6 month training program and the 26.2 mile run. I'm not saying that you need to run a marathon, but you could... Here are a few things that I've picked up over the…
