clairereds

Yeah good points Skessa. I think my opinion is changing all the time. I used to want fast results, and punished myself on atkins. I could not make it a life changing thing, I just want to eat well, healthily and fit for purpose, realise that some days I exercise harder then others and not punish myself for a bad day. The…

Il take a look Dave.

I guess its a simple play on calories isn't it, a reduction over two days- may result in overall calorie deficit. If you don't have much to lose, or perhaps, don't mind how slow you use, it may be a good choice?

Mainly because I think I may be tempted to over eat on days I am not supposed to be dieting on. I sometimes need routine- same thing every day in terms of eating.

It reads Following a strict diet for just two days of the week is a far more effective way to lose weight than trying to calorie count all the time, researchers claim. They found that women who stuck to fruit, vegetables and lean meat for two days a week while being allowed to eat as much as they liked on the other days…

Yes I'm in the UK.

beautiful x

it is really good that ore and more places are including lighter options and giving them a calorie count, not just saying they are light. Thx all, some tasty options for me.

My cats mean the world to me. Here is my cats blog http://bromfordscats.blogspot.co.uk/ They are also on twitter Yes I am sad. http://twitter.com/bromfordcats

lol, ok that made me laugh!!

feel free to add me too hun, good luck with your weight loss adventures !

I don't really exercise, I put on spotify, get some upbeat tunes on and dance like mad for around 10 mins at a time, do it twice a day. Its so manageable. Just make sure you don't let your neighbours see you, especially when you are doing it in your bra and knickers, and like me resemble a dancing whale.

lol, nice

/waves !!! :p

Well welcome to the future starring YOU! Good luck my dear!

Have pretty much had every diet sabotaged by drinking poorly. My tips. Give up wine it is totally evil for those of us on diets. (this make me a sad panda as I love wine). But now wine is a special treat if I have earnt it through exercise. I have swapped to gin and slimline tonic in a tall glass with lots of ice and a…

Good luck and thanks for the friend request. Positive thinking all the way !!

also new here, and also found it really hard to lose weight !! Would love to make some motivating pals on here !

From Brum Uk