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Except the whole balance thing. Handstands will get you better at handstands. Im a push-up machine, cant hold a handstand. Up against a wall, yeah. But not free handstands out in the open. Bodyweight exercises are great. This isnt a this or that thing. Both would be optimal Weight training is great for your bones!!! The…
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Cake, they are easier to make. Im outstandingly awesome, thats what makes me different. ice cream or frozen yogurt?
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Whats your routine look like. You wont "always" be super sore
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:) awesome! Ive loved FF most of my life. Im not a gay man, but im uber jealous
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Rapunzel, get her out of the house for min and shes all yours
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Tool, Orgy, Lacuna Coil, Spin Shank. Are my defaults when I dont know what I want to listen to
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Jgrissom1088 _ only have the one pic and no profile to go off of, but for the looks, yes, i would
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epmorris22 - all around gorgeous
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yes, great work BTW
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@SabrinaJL Tequila
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Sprints will bring it down. 30/60s 60/120s. Also can go for distance. Do a 1/2mile warm up jog, slow pace then 1/4 mile sprint then walk 1/8 mile repeat for a total of 2miles. then a cool down jog and stretch.
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Find a trainer who can get your form correct with the compound barbell lifts. Deadlifts, squats, presses, rows. Check out the book Starting Strength if you can. Strong lifts is similar to that and free on the website (google strong lifts). Start light, get the form down then keep adding weight
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If your lactose intolerant or allergic to dairy then yeah, they are. i drink whole milk, used to buy almond milk as well for my ex who was allergic to dairy, its good
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If you can be injured by running, then stick with walking, biking, swimming till your comfortable running.
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Latest ones.
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profile pic
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Most gyms offer a free day, check it out. see if you like the trainers and if they are detailed with watching peoples form and coaching . there are some vocal crossfit haters on this board so be ready for it :)
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Stretch afterwards, drink plenty of water through out the day, and keep your body fueled. If your going off of MFPs default protein numbers, youd do good to up it. Have fun and be safe!
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how you dress and present your self, very classy
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dips
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IMO if you dont have a lot of extra body fat (a high BF%) then you should eat at least some if not all of them back. The 1200 is your deficit to eat, when you exercise you end up with a bigger deficit. Keep the body fueled. If your going to go to the gym as well, I would suggest getting introduced to barbell compound lifts…
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burpee to tuck jump
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:( rejected by vader. now I know how he felt when luke wouldnt turn
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yes
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Skinny guy represent
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yeah
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it needs to be said again, put it on a bagel.
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Probably a protest over the asinine ban that just took effect (or is it affect) there.
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Ill be there the 23
