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I use nature's bounty optimal solutions protein shake, it comes in chocolate and vanilla. it helps me meet my protein goal without eating too much animal protein (i can only eat so much chicken in one sitting..) and I have it right after I finish my workout to keep my metabolism up and replenish lean mass. drinking a…
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Thank you so much!
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even if I gain some muscle tone, wouldn't I have to lose fat for it to be visible? I've never had to watch what I eat until recently and now I feel like I'm in the deep end with all this nutrition stuff, so try to explain even if it seems obvious please. also thank you to everyone for giving such specific and nice advice!
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i've gotten that message too, with the same thing - i might clock in under 1200, but if its due to exercise it doesnt yell at me. i think this is because even though net cals are the same, they only give you that message if your total caloric intake is under 1200, exercise or not. this leads me to believe that as long as…
