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Need a variety of protein sources
Nutritionist recommends I need to have about 100g of protein a day evenly spaced out (a third in the morning, a third mid-day, a third at dinner). Any ideas on ways to make meals have 30-40g of protein so that I'm not living off of eggs, chicken, and greek yogurt? Any suggestions/help welcome!!!
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Reversing hypometabolism - anyone in a similar situation?
Recently started seeing a nutritionist, was told I am hypometabolic and have excess fat storage around my vital organs due to years of unhealthy eating (periods of very low-intake days followed by very high-intake days, or months of one or the other). I am a normal weight (5'4" and 125lbs) and want to really work through…
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10lbs in 2 months - is it possible?
I weight 126 and would like to weigh around 115, which i've been most comfortable weighing in the past - its healthy/normal but without extra chub. please no comments about not starving myself - does anyone have some realistic tips on doing this in 2 months? i know it'll be intense but i think it can be done healthily.…
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young people and/or aspiring runners?
Just looking for similarities - I'm 18 and and am working on a 9 week couch-to-5K plan. I'm new to MFP and could use support from any age or lifestyle, though!
