Replies
-
I'm game
-
Daily logger. powerlifting and bodybuilding. using calories and workouts as tools for progress. balanced life. feel free to add as long as you include a message :)
-
profile is on Private so here's some info... Daily Logger, diary is open, flexible dieter, balanced life, news feed active, mainly fitness related posts, nerd, try to keep it light and funny, always willing to answer questions, motivation posts are common (ask around lol) ... if you add me, please have an actual picture up…
-
yup. it's all right there for you.
-
followed :)
-
you could always spice up what you're already working with too... cottage cheese with crushed pineapple, apple with peanut butter to dip, trail mix instead of just nuts. keeps what you love and adds a little extra :)
-
What Kgeyser said. Which sounds exactly like what your son might need.
-
$540 for a family of 2 adults and 3 toddlers. We are on a very strict budget, but I make it work and hit all of my nutritional goals constantly. It can be done, you just have to be smart about it. if money is not an issue, then enjoy scallops and crab everynight and let me sip my haterade hehe
-
lol awesome Kyle... but yeah, what Kyle (lolbroscience) said. It's just a form of tracking and make sure to not abuse it. you need to know what your BMR and TDEE are. go to http://iifym.com/iifym-calculator/ for your personal calculations and stick to it. If you want to start try an 80% clean to 20% "cheat" ratio... a lot…
-
Hey all. I'm seasoned in the fitness industry. I live by flexible dieting. I'm knowledgeable not only in what and how but why... anyways, i could make this funny and random but figured I'd go literal for once. p.s. - loggin daily on regular regime and refeed day... oh except for my cheat day ;) hit the add button... in…
-
Hey all, Random Austin Here. I've lost weight. I've built muscle. I keep a balance to my life with excercise and food (including some pop tarts). I track daily so you can see how I do it personally, but honestly...we're all built differently and reach goals in different ways. What works for one doesn't always work for the…
-
Here I am!
-
you got this ladies!!! :)
-
Feel free to add :) I am a fitness enthusiast of all things dorky. my diet goes by the way of IIFYM (if it fits your macros) with flexible dieting. cough food addict cough cough.
