Fit Girls Worldwide

Bodybuilding.com has free plans that include exercises and nutrition. They have a variety of plans for different goals and you don't have to spend a penny unless you want to buy supplements.

Eh, I downloaded it. I like how they give away prizes, and if you search the hashtag #28dayjumpstart, you will see plenty of real world results from real people. Not saying this book is the only way to go about seeing success..but I personally need to be held by the hand sometimes.

Add me if you want. I created some of the meals as "my foods" and log them that way. They are all just kind of guesstimates though, because I can't always find the required ingredient so I may grab something that is over or under calories.

I am 5 days in and have lost approximately 3 lbs so far.

This is a pretty late response, but I bought the ebook. It was on sale & I had some PayPal money, so it didn't *really* cost me anything, otherwise I may not have done so.

I'm not some fitness nut/guru, but I had previously lost 30lbs & wanted to kick things up a bit, so the guide seemed like a good challenge.

I didn't do the fitness challenge part because I'd rather work out at the gym (though the few times I did do one of the daily work outs, it was more challenging then expected!), but I did really enjoy the recipes & the community that comes along with it via participating on instagram. I found the recipes to be fulfilling and easy to make as well as help expand my horizons a little bit on clean eating.

Example: 2 weeks of breakfasts were versions of overnight oats -- helped me balance my breakfast a bit more & stay in appropriate portion. 2 weeks involved eggs, so you get to switch it up a bit.

They give you 1 lunch to make for each week -- 2x were a "power bowl" kind of thing with chicken, quinoa or brown rice, roasted veggies, some hummus. 2 of the weeks have more unique lunches, which again, was worth a try.

They give you recipes for 2 dinners for the week, all fairly simple to throw together -- like a pita pizza, sweet potato tacos, etc. Healthier & veggie-fied versions of classic comforts that you love. Lots of balanced snack ideas, too -- helped me make combos that made me feel satisfied & fueled for a workout after work.

While I agree, it's questionable that there's no information about who these "girls" are, I do feel like getting the book was worthwhile -- sometimes it is nice to not have to think about meal planning & whatnot. I've done it a few times (never been able to 100% finish a challenge because of work/life craziness), and it does, at minimum, help lose a few pounds of bloating due to sodium or whatever. I mean, you could probably do that yourself too, but I just didn't have a clear picture of balanced clean eating, so I wasn't getting there.

So, I would say that if you don't have a handle on clean eating and want some support through interacting on instagram, go for it -- if you can do that on your own, then do it on your own & save $24.