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Grab a little fruit or snack before u get dressed, work out then eat a real breakfast :)
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I work out at 6am before work.. Use to hate getting up for the gym any time of the day ... But after forcing myself to go I love it and if I don't go... My day is so much longer I dread it So just tell yourself .. Get it over with! And you'll feel 10x better and you won't regret going haha Plus you'll make better choices…
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Yep, I cheat every Saturday.. Eat w.e I want that day I log it and I'm right back to eatting right the next day.. Helped me lose 19 lbs these far and it's only been a month .. There's nothing wrong with 'cheating' if you don't you'll crack haha Plus why not reward yourself 1days after all the workouts and days at work…
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I lost 19lbs... In a month and a few days to be exact.. I started taking. 6am spinning classes every other day during the week... And eliptical and weight training on the days I didn't take spinng classes .. During the weekend Saturday's I'd have a cheat day and some Sunday's I did some insanity :) So far so good..!!…
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Los Angeles!! 100% L.A. chick ;] Created by MyFitnessPal.com - Free Calorie Counter
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Feel free to add me.. im looking for open diary as well!! ADD<<<<<
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I definitely log in my 'cheat days' once a week Saturdays mostly. I like to be honest with myself and MFP tracker. And i also like to see the effects it has in my '5week' results.. It's not bad to have a cheat day.. I'm not sure why people r complaining about calling a 'cheat day' it's just a phrase. haha But YES I do…
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I'm 5'1 And I've notice my body type from the side Ive slim down a tad.. But head on I look smaller.. I'm sure you've gained muscle there's no way you worked out for 2weeks and haven't made a difference that's physicallyn impossible unless you haven't changed your eating habit. I say in stead of watching the scale try to…
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I'm game 3000 m-f Burn 500 Saturday!
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I'm in.. CW 169 GW 159 for may Boooyaaaaaa Bring it..
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tempted to try this.. the powdered peanute butter tips aounds awesome
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You can Add me... I just started tyring to add friends the other day haha this is the perfect post
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its awesome to hear this from living proof.. i personally tell my self to only weigh in once every 2weeks... but lately ive been doing it once a day HAHA less scale... more insanity.(or P90X) :]
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Working out before work... and taking 1shot of ACV! started this about a month ago.. and ive lost over 15lbs.
