stormieweather Member

I only count purposeful, fitness-related exercise as "exercise". Everything else is included in my TDEE (BMR x activity factor).

I have a very bad rash that comes and goes. I recently became aware of the possible association between it and Celiac's Disease. Apparently, it is called Dermatitis Herpetformis - http://celiacdisease.about.com/od/whatisceliacdisease/a/DermatitisHerp.htm. And yes, I did go to the doctor, but as the rash comes and goes, it…

Squats 5x5 #90, BP 5x5 #65, Rows 5x5 #85 Weight and inches holding steady.

I'm going to answer the question seriously, as a former model and actress... What is "hot" is subjective and sex appeal is much more powerful than just good looks. Sex appeal includes, but is not limited to, humor, intelligence, confidence, independence, civility and an honest interest in the other person. Take an average…

Why doesn't he want to marry you? Because that's what YOU want and by jerking you around (agreeing to it, then backing out repeatedly), he is showing you who is in control. Hint: It's not you. Another hint: It will never be you, in this relationship. Been there, got the Tshirt.

Another thing keep in mind...not all fat loss comes from your bust, waist, hips and thighs. Watch for things like chins disappearing, ribs showing more under your breasts, less back rolls over your bra strap, looseness in your pants around your groin area, shoes suddenly feeling looser/slipping off easier, cheekbones…

In a chat room nearly 10 years ago.

I was home schooled until high school, then private boarding school until I went overseas. I skipped grades and had a 4.0 all through college. My children are in public schools. I am less than enthusiastic about their education, particularly my 1st grader. She is extremely bright and advanced, yet her teacher is trying to…

IF my x was listed in my phone (which he is not), his picture would be:

I've been doing the program for one month now and it takes me about 70 minutes, including 5 minute warmup. Starting out, it was barely 20 minutes. I'm exhausted by the end.

Ugh. I think I would have yelled at him..yo yo YO!! I was using that...still!! TYVM. Use another rack...:devil:

I was always slim, until I had a baby at age 44. I ate whatever I wanted, but I was pretty active too. Didn't eat out much or eat much fast food, and my meals were small and frequent. For example, for dinner, I might have a baked potato with grated cheese and bacon bits on it. Or a small side salad. Or a single piece of…

Roasted adamame (protein snack) Pickles (everything at the normal grocery has HFCS in it) Think Thin Mini Bites (protein snack) Kay's Naturals Cinnamon Cookie Crisps (protein snack)

Two bowls of Moose Tracks Ice Cream (no sugar added). Yes, two. No such thing as moderation where moose tracks and I are concerned.

If you're gonna take newbie pics, don't wear underwear, because you may have trouble posting them here later, in success stories. Use stretchy nylon workout clothes or a bikini/swimsuit. And take measurements!!! Regularly!!

Zumba!!

3 pounds and it is 100% due to the insane sodium I ingested yesterday. Am guzzling the water today to flush it all out.

If I'm struggling at a certain weight, I just repeat it until I am not struggling, then up the weight by 5. It works pretty well to avoid injury.

I bought my bench at a yard sale, it came with a couple of bars and weights. I've about outgrown it and require the gym equipment for squats, etc. I love the olympic bars so much more than my home crap. But it's good in a pinch and it only cost $50. I would imagine that a squat rack from 2 x 4's wouldn't be difficult to…

I would never post details like this on the internet :devil:

I'm the same place you are. I started April 9, and am currently lifting as follows: Squat - #90, Rows - #80, OHL's (bad shoulder, so going slow on these and BP's) #50, BP #50, Deadlift #140. I am up 3-4 pounds and have lost zero inches, actually, I gained nearly an inch on my hips and half inch on waist and thighs. I…

If your child is aware of sexuality at age 3, they're viewing inappropriate material. A 3 year should not be exposed to sexual content. The issue here is completely with the viewer of that photo on Time, not that a 3 yr old thinks nursing has a sexual connotation. :huh: My opinion is that how long to breastfeed is…

Why?? Because it makes me feel good. Because I like to look shapely. Because I like to eat. Because I want to see and help my baby grow up. Because I want to grow old and be fit enough to enjoy retirement. Because being fat was miserable. Because I like cute clothes. Because my arthritis hurts when I am overweight. Because…

Hush. :tongue:

My partner does that. Drives me nuts. I think it's because he's not listening to the answers I'm giving. Also, he gives such vague and fuzzy answers to MY questions that I want to shake him. Also claims to have told me things that never came out of his mouth. Seriously think he has a whole 'nother reality going on in his…

I am 51 yrs old with a 6 yr old daughter in 1st grade. Also have a 16yr old daughter and 23 yr old son (<---- he is in picture with me). I've lost 40 pounds altogether, but am totally and completely stuck at my current weight. Not where I want to be either, I still need to lose 15-20 lbs...I am lifting heavy, doing cardio…

In the last month, since I started SL 5x5, I put on an inch too...on my butt. Half an inch on my thighs too. Didn't lose any weight. But I am looking muuuuuch better, ladies and gentlemen. The jiggle is nearly gone, much of the cellulite is gone, love handles are smoothing out, as are the saddlebags. it's a wonderful thing…

You'll be fine. It's called zig zagging and it is often used to help break a plateau. Just don't eat 500 calories a day for months. Good luck quitting smoking!! I did it after 34 years, and feel 1000 times better. :flowerforyou:

I am a member there, but don't use it except to search for answers to my questions. Also like the humor threads, like..."Are you a gym idiot"?

Yup. All of it. There is such a thing as a fat vegetarian, ya know? Ie; My mom...