charma12

You are welcome for the tips!!! Honestly, from what I have found the best way to determine calories burned is with a heart rate monitor. They make them now so that you don't have to wear the chest strap-it's just a watch. You set it to your own height, weight, age ect. and it calculates it for you. Now I know some people…

You're welcome!

Claudi-I am unsure but I am sure you can find similar products in a store.

Hi!!!! You don't have to be in the area!!! You are more than welcome to join! We are a very motivational group and would love to help you on your journey!!! Tell your friends and welcome in advance!!!

Hi and welcome!!! It's never too late! Thanks for joining!!!! Let me know if you have any questions! Together we will get you to your goal. The key is consistency and motivation. I try to post some helpful tips at least once a week. Good luck on your journey! Tell your friends they are more than welcome to join whether…

Sorry for the late reply! No I haven't tried it. Let us know if you do.

You're welcome!

Rita- That's exactly why I posted that tip! I know A LOT of women who don't exercise to their full potential or limit their exercises because the extra work to limit hair care. Don't let that keep you from your goal! Being that we have different hair types, I would still recommend the info that I gave but I would also say…

Hi Rita, My classes are in Florissant Missouri...quite a way from NY if that's where you are. Like I said-you are more than welcome to stay in the group. I am all about fitness and motivation. The more, the merrier!

Hi Rita, No this is not for the Kinect. I teach a Zumba class in my local area and we are starting a Zumba Fitness weight loss challenge. You are more than welcome to stay in the group though.