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Tip of the day-Post workout nutrition
Did you know that it is recommended that we eat about 30 minutes after we work out? I know that a lot of us have the mindset that we don't want to undo the calories we just burned off. However, getting a combination of 10-15 grams of protein and 20-30 grams of carbs within 30 minutes after your workout will help refuel…
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Tip of the day-GET ADDICTED!
Have you noticed that you may have the WORST. DAY. EVER and then you exercise and it doesn't seem so bad? Did you know that when you exercise your body releases a chemical called endorphins? Endorphins also block the transmission of pain signals to your brain and also produce a euphoric feeling -- exactly like opiates. The…
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Tip of the day-Aunt WHO?!!
Did you know that when it's time for your ummm, cycle..your metabolism skyrockets? That's why your appetite increases during that "time of the month". Try to avoid the scale during this time as you will see it jump up due to water weight gain. Try to capitalize on your increased metabolism during this time. Even though we…
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Week 1 day 6-WASH THAT HAIR!
Did you know that sweat acts just like ocean water to your hair when you work out?! That's right-the salt from your sweat will dry your hair out. After first beginning to work out years ago I couldn't figure out why my hair was so dry, brittle, damaged and breaking. It's the sweat! If you don't have time to go through your…
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Tip of the day-carbs get a bad rap!
Did you know carbs are the only source of energy for the brain, nerve cells, and developing red blood cells, and glucose is utilized as a fuel by every cell in the body? Slow-burning carbohydrates are digested and absorbed slowly and provide the body with a steady source of energy. Quick-burning carbohydrates pass through…
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Tip of the day-have patience!
As we continue on our weight loss journey-keep in mind that we didn't stray from our fitness goals overnight and we will NOT get results overnight. It takes motivation, dedication and consistency! If you are feeling like you are not getting the results you are looking for just think about how long you have been trying to…
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Love yourself!
Remember-we are all individuals! Do not measure your successes against another individual. All of our bodies respond to weight loss differently. The key is motivation and consistency which can be hard in the winter months. Remember-we didn't gain weight overnight and it will not come off overnight. Stay with it! Try not to…
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Week 6 day 1 tip of the day-Bye, Bye cellulite!
Before I start-happy new year everyone! I know I have been busy due to the holiday's like I am sure most of you have but it's time for me to refocus. BYE, BYE CELLULITE!!!-Did you know that cellulite is genetic? Did you know that even though it is genetic, cellulite looking worse or better does also come from food and…
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Week 5 day 1-tip of the day-Get some shut eye!
:yawn: Did you know that there is research that shows that dieters who are well rested lost more fat than those who are sleep deprived? Did you know that sleep and metabolism are controlled by the same sectors in the brain? When you are tired, certain hormones go up in your brain and those same sneaky hormones drive your…
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Week 3 day 3 tip of the day-Think about your tongue
Did you know that a lot of people stick out their necks when doing their abs. Not only is this uncomfortable but it makes your the time you spend doing your abs worthless! Try this trick. Focus on pressing your tongue flat against the roof of your mouth when doing your abs before starting your workout. It keeps the strain…
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Week 2 day 4 tip of the day-Slow down, speedy!
Did you know that most of us eat our food too quickly? By taking your time eating your meals, you will feel full sooner which will result in reducing your calorie intake at meal time. Eating more slowly will also aid in proper digestion of your food. Try holding a conversation while you eat. This will naturally cause you…
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Week 2 day 3 tip of the day-Drink up!
I realized I am a little behind.... Did you know that it is recommended to have at least 8 glasses (each 8 ounces) of water each day? Did you know that your body is composed of about 60% water? The benefits of drinking water are too many to list so I will just name a few. Drinking water is a way to flush out your system.…
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Week 2 day 1 tip of the day-Eat that treat!
It's okay to have a treat! Did you know the biggest reason that diets fail is because we often set unrealistic food goals that we cannot maintain on a daily basis? That's right! Often we restrict our diets so much that we often deprive ourselves to the point that we cannot implement those food changes into our daily lives.…
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Week 1 day 7 tip of the day-Pick up those weights!
Did you know that adding strength training to your work out will increase your at rest metabolism? Strength training will help you gain lean muscle you and will continue to burn more calories all day long. Let's bust the myth-as women we do not have it in our hormones to bulk up because we have anywhere from 10-30 times…
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Week 1
Hi ladies!! Thanks for taking the time out to take on this fitness journey with us at NCR Zumba!!! I am really excited to see everyone's progress. Once everyone who has decided to participate joins the group, I will lock it so that it is private. Please be sure to use your individual privacy settings on your profile if you…
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Week 1 day 5 tip of the day
Did you know that planning your meals can help curb cravings? I know we all live busy lives and it is virtually impossible to plan all of our meals. If you are like me, at the end of the day I am tired and don't want to think anymore! Try planning your dinner AFTER you eat lunch. You won't be hungry and it will allow you…
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Week 1 day 4 Tip of the day
Did you know that the average 16.9 ounce soft drink contains around 200 calories?! For a quick way to get rid of extra calories, cut out those soft drinks. If you don't like the taste of plain water, try adding flavor to your water by adding products such as Crystal Light. :smile:
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Joining members
Hello ladies, I have noticed that there people joining the group that are not in my local area which is completely fine. You are more than welcome to stay in the group so that we can encourage weight loss through Zumba Fitness. Please be advised that the prized that I have mentioned in the post are only for those in my…
