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Just try not to focus on falling off. I fell off a couple of weeks ago after seeing great progress and gained all the weight i lost back; however, now i have been extra motivated to work out. I even work out twice a day on most occasions. Some times having those minor set backs get make you stronger. I am determined to not…
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My alarm to wake up in the morning is the Eye of the tiger song, gets me right out the bed every time.
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But then you will get affected, i would stock up on dried carb's and dried fruit, added with canned veggies, and beans.
