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If you're hungry and never were before - that might be your metabolism kicking in - and that's a good thing. It took a solid month of exercising every day and sticking to the net 1200 diet before I finally saw that da** scale move. It can be very discouraging believe me. I've now lost 3 1/2 pounds and each week I am seeing…
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Thank you for that. I have been at this (without cheating!!) for 18 days and I've lost only a single sad little pound. I want to see more for my effort. I'm convinced there is a formula for this and I just haven't found it yet - and each person is different. Everyone can't lose weight using the 1200 calorie benchmark -…
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Bootleg jeans are the only kind I wear - JC Penney. Very few people look good in those awful skinny jeans - makes you wonder why so many try to wear them. :o) I'd love to buy a sweater or a blouse that fit in the sleeve though - there's a trick.
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I don't think I'm over-exercising. Most of what I do is cardio and not weight training. I work out with a personal trainer 1-2 times per week and I shoot for working out 5-6 days per week for no more than 40-45 min. I generally do elliptical, treadmill, swimming, walking or bike riding as exercise though I can't wait for…
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where did you go to determine this calorie number? I have the same issue where the scale is not moving - and I lose inches but put them elsewhere - not exactly a great trade.
