devinbugland

thanks for the advice!!!

great job!!! keep it up!!

I tend to go over my protein more often than not, yet I still manage weight loss at the scale every week. so relax & enjoy

couldn't agree more!!!

that should count as some form of exercise. seriously.

At times when I struggle, I try sparkling mineral water flavored w/ lime or lemon- it's a nice change from plain old water

Way to go!!!! Keep it up!!!

weighed close to 270 at my heaviest. I am currently at 227 & looking to get down to 200

In my past experiences losing weight, I have discovered that successful weight loss is due to equal parts lowering your calorie intake & increasing the amount of time you exercise. also, hydration during your workout is a key factor as well.

I'm probably not drinking enough water. would increasing my water intake help? if so, how much should I aim for in a day?