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sweetening coffee.....what to use?
I enjoy a good cup or more often than not 3 cups of coffee most mornings, but am getting tired of plain old black unsweetened coffee. So, my question is this: is stevia any better for you than splenda, as far as artificial sweeteners go? I have a friend that insists stevia is better, but I can't handle the taste. any & all…
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diet iced tea.....is it just as bad as diet soda?
help please!! I am currently replacing diet soda with diet iced tea. the question is: are the diet teas just as bad as the soda? if they are, what would be a good alternative? I need guidance, because I am getting seriously tired of driking nothing but water, coffee & unsweetened tea.
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walking vs going to the gym
I have a gym membership, but I also currently have two kids on break from school & a wife in school. would a nice long walk be a suitable exercise plan until I can get to the gym & get a decent workout? any ideas are appreciated. thanks
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diet drinks
I have made a commitment to drink no more energy drinks EVER & less diet soda. However, sometimes during the early afternoon hours I find that I am often tired and in need of some form of an energy boost. I am trying to avoid my old standby of grabbing one of the above mentioned beverages for a quick & very often temporary…
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burning excess belly fat
I am new to this program. I have tried & failed numerous times to get rid of the excess "belly bulge" any suggestions on this topic would be appreciated as I have run out of ideas. by the way, I am usually at home or work more ofteen than not, so getting to a gym right now is all but impossible, so any workouts I could do…
