walking vs going to the gym
Options
devinbugland
Posts: 15
I have a gym membership, but I also currently have two kids on break from school & a wife in school. would a nice long walk be a suitable exercise plan until I can get to the gym & get a decent workout? any ideas are appreciated. thanks
0
Replies
-
Walk fast to get your heart rate going!0
-
Walk uphills!0
-
Walking is great exercise. The faster you walk the more calories you burn.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.6K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 925 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions