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Thanks
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Its under my goal calories for the day it has changed and when I go back to previous days that number is there again and the 12:50 is gone. I have done no exercise or walking in the past couple of days so it cannot be that
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:)
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B)
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I'm inspired by you
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I'm going to try all suggestions. No have not weighed food. Some walking,yes. Using small plates,eyeballing portions. I am hungry ..so I thought I wasn't getting enough food. I've been under calorie count. It always remarks ...you'll weigh x amount in 5 weeks..but I haven't lost one lb.
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Nothing yet...staying within my daily count...what's wrong Mary Miano
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I am getting very discouraged, 1/maybe 2 lbs, since 8/23. I seem to be keeping my 1200 calories right on onlly one day I went to 1265.. I don't do my physical part very well because of a back issue...If I keep the calories to 1200 or less will it ever come off
