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You guys are awesome. I am glad to be in a survivor group that is so hard working!
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You can count walking. Hopefully you wouldn't walk in a zombie apocalypse though. :) But for our purposes, walking is good too. It's a good workout.
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I just did 2.33 miles on the elliptical. Getting zombie-fit!
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I think I will do the Jillian Michaels yoga meltdown. I think it is painful enough to work. I will also do sit-ups and -heaven help me- push-ups.
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I am restarting as well. It is definitely hard at first. Feel free to add me :) We can encourage each other. I also just started a new group. Feel free to join. It will be a great way to make new friends. It's called An Epic Zombie Adventure. Just say'n.
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Your excitement is making me excited!!! :)
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Thanks! I think it should be fun! If anyone has any ideas for the story line, I am totally open to suggestions. After all, we are all experiencing the apocalypse together. :)
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I just started a fun zombie group. I need people to join. It will be a fun way to make new friends if you are interested. :) I started it about an hour ago so I still need a few people to join before it becomes public. So if you are interested, I can send you an invite. :)
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Protein also promotes muscle mass when you are working out, and muscle weighs more than fat. So that could cause weight gain but not a bad kind. I would just be careful if your sole purpose is JUST to lose weight and not to "bulk up".
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I just joined up today... and I am so excited! I definitely am in! I gained a whole lot of weight while on a mission for my church (they fed me a little to well :) ) and I am so tired of my co-workers pointing that out to me (they knew me before I left and sometimes I wish they would forget that lol)... So I am game! Let's…
