Jwwaller66

Check out Brandon's blog. The recipes look difficult but they are not. Here is his stuffed chicken breast recipe. (The second time I made it I added spinach to the cheese mixture but it was good both ways). Brandon's Stuffed Chicken Breasts Ingredients: 8 - 5oz Chicken Breasts 15oz container of Low Fat Ricotta Cheese 2Tbsp…

Had my 8 week challenge assesment yesterday. Results were good. Before : Weight 216.8 lb After : Weight 203.2 lb BMI 32.0 BMI 30.0 Fat % 35.6 Fat % 30.2 Fat Mass 77.2 lb Fat Mass 61.4 lb Hope you doing well and sticking to it.

Sounds like you had a good month! I started MFP in December but took some time off because I got sick. I started at 228 and want to get to 180. I have a hard time with the diet because I don't know any "good" recipes. I checked out your blog and the recipe looks great. I would like to offer my encouragement and even send…

I started the group "Kosamies" and invited you to join. I live in Sioux City, Iowa. I started Kosama in December but got sick and had to take time off. I just started going back and I really enjoy it. We are starting an 8 week challenge Monday and I am hoping to do well.

I started KOSAMA in December but after 3 weeks had to miss 4 weeks because of work. It is working for me as I am am feeling stronger every day. At first there wasn't much weight loss but I could feel the difference in my clothes. The weight has started to come off now but I still feel myself getting stronger. KOSAMA can be…

I log on almost every day and am just starting to use the community section so I have no friends yet. Looks like you've done a super job so far and I think I could learn from you. P.S. I tried to upload a pic but it tells me it is too large. What a terribel thing for a fitness program to tell someone.....LOL