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Looking for Kosama members
I would like to start a group for Kosama mebers to help keep each other motivated. I noticed there are a couple of Kosama groups but they are area specific. If you are a Kosama member and would like to join a group let me know.
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Workout results
I just got done with Kosama circuit... 70 minutes 1050 calories burned. Not my favorite workout but not my most disliked either.
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Aiming for 180lbs
I just started using MFP again and am always open to suggestions and support. My ultimate goal is to get to 180lbs and stay there. In addition to nutrition I have started an exercise program called KOSAMA. I highly recommend it as I am feeling stronger every day. No friend request refused. P.S. I tried to upload a pic but…
