ADixie4You2Know Member

Jillian Michaels Ripped in 30 or 30 Day Shred are a good place to start. I am on week 3 of Ripped right now. They combine strength and cardio. You can get them at Wal- Mart for around $10.

Awesome deal. GNC has them on sale buy 3 get 1 free. If you go to www.retailmenot.com/view/gnc you can print a coupon for $10 off a $20 purchase good until Aug 31st and you can also print a coupon for a free quest bar good until Aug 26th. I got 10 bars for $11.70 :happy:. I have never tried them before so I just got a mix…

Awesome deal. Gnc has quest bars buy 3 get one free. If you go to www.retailmenot.com/view/gnc you can print a coupon for $10 off a $20 purchase good until Aug 31st and you can also print a coupon for a free quest bar which is good till Aug 26th. I have never had them before so i got several different flavors to try. I got…

I have 1 more day of week 1. I started on Friday. I did two weeks of The Biggest Loser Power Sculpt befor starting Ripped in 30. Ripped seems to be more cardio so far than sculpting but maybe that just because Im still in week 1. I think Im going to add in power sculpt with my ripped in 30. In the two weeks I did power…

Im 36. Ive already lost 60 lbs. I lost 50 lbs two years ago then gained a few back. Started back up with MFP June 1 st and Im down 17 lbs. I would still like to lose 5 - 10 more lbs while adding muscle strength.

At my heaviest I too was in a size 22. Now Im in a size 10. I went to buy new pants a few weeks ago and had to leave the dressing room to get a SMALLER size than the one I went in with! It felt so awesome when most of my life its been the other way around. :smile:

I have both. They are two totally different things. The polar is a heartrate monitor the fitbit is a glorified pedometer. I have the polar ft7 I use it during my cardio to get my calories burned. I have an older fitbit the ultra. I wear it all day EXCEPT while doing my cardio to get my daily steps. I love them both! They…

I work 6 days a week. I have a very physical job so by the time I get home I'm too tired to workout soooo I get up at 4:30 every morning, start my ripped in 30 by 5 am then on the treadmill usually by 5:30. I work out for an hour each morning, shower, cook breakfast, eat and then its off to work at 7am. If you want it bad…

On. It helps to keep steady and not slip doing things like lunges and planking. I jump on the treadmill right after my workout so shoes are a must :happy:

I just bought ripped in 30 but wasnt planning on starting it until Aug. 1 st :smile:

:flowerforyou: I too struggle with binge eating disorder. I dont think its something I will ever be completely healed of although most of the time I am able to keep it in check. I have really struggled this whole month after doing so well. Im hopeing next month will be better. Im soo close to my goal weight yet so far away.

I agree. You are not eating enough! Dont be scared to up your calories. I was at a stall...upped my calories by 300 more a day and dropped 4 lbs the following week.

The fit bit dosnt really work that way. I have a fit bit and a polar ft7 heartrate monitor. The fit bit pretty much just tracks steps and stairs climbed. You will want a hrm to get your actual burn during exercise. :smile:

Erwin :flowerforyou:

I went through this same thing. Started my journey back up on June 1 st. Did really well all month long. No cheats or junk food all month. I lost 15 lbs. My daughters 16 bday was June 30th. I had my first cheat meal... 2 slices of pizza and a small piece of cake and one scoop of icecream. Well this turned into 3 days of…

When I find myself feeling down about slow weight loss or no weight loss I look back at some if the pictures Ive taken along the way and tell myself... " Sometimes you have to look at where you've been to remember where you're going"

Boneless skinless chicken breast sprinkled with Mrs. Dash and sweet potatoes with cinnamon. I eat this every night. It never gets old. Yummy!

Id like to join!

I eat the cinnamon raisin daily on a thomas thin cinnamon raisin bagle. OMG! It is the best peanut butter Ive ever had. I bought the bees knees one day when they were out of the cinnamon, its okay but not my first choice. These are the only two I have tried.

I log daily and my diary is open to friends. Feel free to add me!:happy:

Add me if you'd like. I log every day and eat mostly " clean" yummy foods. Yummy is thd key to eating clean. It's not all about salads and celery ( I hate celery) :flowerforyou:

My six week mark is on Saturday and Im right on track to have lost 20 lbs. I had a couple of rough weeks where I didnt lose any weight. One week was because I had my calories too low. I upped it by 300 and BOOM lost 4.5 lbs the following week. The other week I struggled with my eating my daughter turned 16 and I had pizza…

Mine is open. Add me if you'd like

Great job! You look amazing!!!

Beautifuly said! I could't agree with you more!:flowerforyou:

I would like to join

Mine is open to friends. Feel free to add me.

Start again fresh tomorrow. Take your rest day your body needs it. Just look at it as a lessonn learned. Try not to have foods you may be tempted to binge on in the house you cant eat whats not there.

I have both. I use a polar ft7 heart rate monitor during my morning cardio. I wear my fitbit from the moment I get out of bed until I go to sleep but not while doing my cardio. I dont really use it for calories burned so much as to track my daily steps and miles walked.

I weigh mine before cooking