monty619 Member

looser...

fiber makes it lose... its protein that makes it sink -.-

used to do this when i was starting out... then you realize that no one gives a sh-t, and that ultimately "lighter" weight and better form with time under tension is what gives you the gains you want.

the recomended amount is 2000mg a day but it ofcourse depends on age and activity level... if you are active or younger you need more etc.. but the main thing with sodium is that you need to be consistant with it.. so if you want to eat 3500mg sodium a day thats fine but stay consistant because its the release of the…

if ur BP is high you probably dont drink enough water to begin with.. or exercise.

as opposed to what...lol

what benefits are there to limiting sodium below recomended daily intake...

before... carbs and protein. after... carbs and protein. around equal amounts... atleast this is what i do.

if you are limiting sodium.. you are either a pro un-natural bodybuilder,or an idiot.

hit the weights hard and heavy and your physique will change for the better...problem solved

yes... but if u look at my diet log i dont eat a bunch of cookies,juice,ice cream, bacon, cheese, n sh-t all the time cuz it truly f-cks up macros and i want to eat as much volume as i can cuz im a grown man... dont want to settle for a big mac and a protein shake a day to fit my macros i would prefer to eat brown rice,…

no... well i mean technically there is but its unattainable unless you serriously try to over consume water to uncomfortable levels... drink as much water as u want.

fauk that.

beer... sorry im in college.

nay if you are trying to lose weight.. just track intake.

i am currently trying to gain weight too.

1. What is your eye color? -Hazel 2. What is youre favorite season? -Summer 3. What is your favorite Holiday? -Thanksgiving 4. Have you ever been arrested? -No 5. What are 2 things with in arms reach of you right now? -Computer, phone 6. Would you rather know how you are going to die, Or know when you are going to die?…

2.5 years of training daily and having a sound diet... used to be 218lbs fat now im 200lbs more solid at 5'11

im 20..anyone feel free to add me and we can help eachother!!

then aneorexia and bullimia would be ok?

@selma hot, yet intelligent

k but have you ever seen a bodybuilder???? o.0

all you need in an entire program is like a variation of about 7 exercises... vertical push movement(shoulder press) vertical pull movement (pullups or pulldowns) horizontal push (bench press) horizontal pull (rows) major leg movement (squats or leg press if for some reason you cant do squats.) one legged movement (step…

im a professional carnie... im not kidding either. also a student.

"if you eat too little your weight loss will stall"- TRUE "everyone underestimates how many calories theyre eating. youre probably eating too many" - TOO GENERAL TO SAY EVERYONE BUT PROBABLY TRUE ESPECIALLY IF YOU DONT USE MFP "starvation mode is true.." -FALSE-ish... just keep caloric intake consistant within a 24hr…

any women creepers out there? and if so why havent I seen any??

placebo effect.

possibly doing exercises incorrectly or too much weight.. also possible that nutrition is insufficient with micronutrients or maby need a joint supplement like glucosomine and condroitin

once i started doing deadlifts my physique noticably changed entirely.

any time you are dieting down or in a caloric defecit the metabolism slows down hence the plateau... which is why its important to not cut calories as quickly and have re-feed type days along with strategically monitoring calories and macronutrients.