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Not liking new updated weekly tracker how to fix to old format?
was wondering how to fix weekly calorie goals mon-sun instead of the last day being today and looking a week back... just not liking that set up I prefer to look at weekly goals how do I change back? this is for android mobile device
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What macronutrient ratios work best for you??
What macronutrient ratios have worked for you for getting leaner and lowering body fat? Im currently set at 40% carbs 35% protein and 25% fat. I adjusted this from 30/40/30 CPF after noticing i would drop more weight when i would eat more carbs on purpose.. just currious to see what others find success with and how often…
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Clean eating VS IIFYM
http://www.youtube.com/watch?v=G6H2edyPLU8 great vid watch it. =)
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Back Pain.. Help.
hoping to find someone with experience with back/lower back issues or some sort of medical knowledge.. so heres all the info. I have been having back pain for almost two months now where it is a soreness in my mid/lower back particularly on my right side... I tweaked it lifting weights (no pop or crack sound when injured)…
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Can you guess my race/ethnicity??
can you guess my racial/ethnic background from my profile pic without seeing my face??? 0.o
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Anyone watch the comedy central roast of...?
..Barack Obama? I heard it was on a few hours ago can someone give me a recap?
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What is your favorite exercise?
what exercise(s) do you see the most results from? and how often do you do the exercise? (weight training only)
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What is your favorite ingrediant to put in oatmeal??
whats ur number one favorite?
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Favorite Pre-Workout supplement??
Mine is C4 from cellucor because it gets the job done and its the cheapest one i could find LOL... but all time the best ive ever tried is dark rage from MHP but the stuff is a rip off. $40 for 20 servings.
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What is your ALL TIME favorite...?
what is your all time favorite.. 1.Fruit 2.Vegetable 3.Animal Meat 4.Beverage 5.All time Food
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What race do you think I am??
I just added a profile picture but did not add my face. can you tell what race I am without seeing my facial features?
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Weird question...?
If you are eating something that could be split in two pieces (ex. grapefruit, sandwich, bagel, burrito etc..) but it is not split completely evenly, are you more inclined to eat: the larger half first? the smaller half first? or do you not think about it at all?
