kendallvon Member

There are many recipes out there on the net for fat bombs. I love these ones-- http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/

Day 2 down and so far, so good! Net Carbs 23 Fat 99 Protein 92 Total Cal: 1484 I also got 30 min in on the bike! :p

4/23 Totals Net carbs 22 30 min on exercise bike. I did good! (the grammar nazi in me wants to change good to well.... *sigh*)

Mjj-- here is some info for you-- http://kellymom.com/nutrition/mothers-diet/mom-lowcarb/

Best of luck to everyone starting this WOE. A few points to avoid, or at least lessen keto-flu symptoms. 1. If you've not done this before, remember, hydrate, hydrate, and then hydrate some more! If you're not peeing every 20 min, you're not drinking enough! :p 2. Salt is your friend! 3. Fat is not the enemy. Protein can…

I'm in!!!! Been Keto since April/May 2014, but need to get my head back in the game. Carb Creep is my nemesis! Goals: Keep net carbs @ 25 or less weigh in 1x/week (Wednesdays) Exercise (other than cooking) 30 min/day, 4 day/week jump start my stalled weight loss.

I think it works great for inflammation and autoimmune disorders. I have MS and have been keto for 3 years. I haven't had a relapse since going keto. Do I still have symptoms? Yes. It's not a cure, but it seems to help in stabilizing my condition.

Freshly made bread, hot from the oven, oozing with butter... *drool*

been keto for about 3 years now. Feel free to add me!

I had gastric bypass almost 22 years ago.

My face did ok. I sag more in my arms, thighs, belly and boobies. But I carried my weight since childhood.

I completely disagree. I had my bypass 21 years ago. 6 years ago I had an endoscopy done by a bariatric surgeon to check out my "pouch". He said that it wasn't much bigger than when I had it done. My problem was "slider foods"; those foods that when eaten can slide right through the stoma to the truncated intestine. Think…

I had gastric bypass in '95. Went from 368 to 212 and back to 368. I am currently 194. It has taken me 7 years to get the weight back off, but so far, so good.

Hello! :smiley:

Personality type: “The Advocate” (INFJ-T) Individual traits: Introverted – 86%, Intuitive – 69%, Feeling – 95%, Judging – 53%, Turbulent – 62%. Role: Diplomat Strategy: Constant Improvement

Is there an October challenge?

9/6 6 miles 9/8 6 miles 9/11 6.5 miles 9/12 6 miles 9/15 6 miles 9/19 6 miles 9/20 6 miles 9/23 6 miles 9/24 6 miles 9/30 6.25 miles Total 60.75 miles Not bad for a 1st-timer.

After losing 170#, I've gone from a 52 G/H to a 36 D. A supportive bra is my best friend. Otherwise, I look like I have 2 tube socks hanging from my chest. :wink:

9/6 6 miles 9/8 6 miles 9/11 6.5 miles 9/12 6 miles 9/15 6 miles 9/19 6 miles 9/20 6 miles 9/23 6 miles 9/24 6 miles Total 54.5 miles

9/6 6 miles 9/8 6 miles 9/11 6.5 miles 9/12 6 miles 9/15 6 miles 9/19 6 miles 9/20 6 miles 9/23 6 miles Total 48.5 miles

9/6 6 miles 9/8 6 miles 9/11 6.5 miles 9/12 6 miles 9/15 6 miles 9/19 6 miles 9/20 6 miles Total 42.5 miles

9/6 6 miles 9/8 6 miles 9/11 6.5 miles 9/12 6 miles 9/15 6 miles 9/19 6 miles Total 36.5 miles

9/6 6 miles 9/8 6 miles 9/11 6.5 miles 9/12 6 miles 9/15 6 miles Total 30.5 miles

@ sijomial Thank you so much for the encouraging words.

9/6 6 miles 9/8 6 miles 9/11 6.5 miles 9/12 6 miles Total 24.5 miles

9/6 6 miles 9/8 6 miles 9/11 6.5 miles Total 18.5 miles

@ tcaley-- Thank you for your kind thoughts.

I feel a little inadequate next to the rest of you, but my agreement with myself is to just do my best. 9/6 6 miles 9/8 6 miles Total 12 miles

Well-- 1st day in a long while. 9/6- 6.00

Just found this group. I love riding my recumbent bike. I'm gonna start tomorrow. Don't know how many Miles I can do-- I'm an MS patient. I'll do my best, though.